Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

Moderate Fitness Level

A 45-minute program with a focus on balance, posture and core body conditioning, using FitBalls, BOSU’s and resistance equipment.

Moderate Fitness Level

This step workout will leave you wanting more. Get your energy up by using the step to challenge your cardiovascular training on the step followed by muscle endurance and core exercises.

Moderate Fitness Level

Dedicated cardio component included

Using small hand weights, tubing and body resistance, this class will help strengthen your core, mobilize your joints and improve postural stability. There is no cardiovascular component to this class.

Moderate Fitness Level

Dedicated cardio component included

A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

New to Fitness and Beginner Level

Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.

Moderate Fitness Level

This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Moderate Fitness Level

An invigorating, low impact, cardiovascular workout that can help you take your fitness to the next level. A minimum of 20 minutes of cardiovascular exercise will be followed by muscle strength and endurance exercises.

Moderate Fitness Level

Dedicated cardio component included

Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike.

Moderate Fitness Level

Dedicated cardio component included

This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

New Beginner