This four-month program is designed for individuals with a body mass index of 30 or greater that are serious about making weight management a goal in their life.

Thursday, August 19
6:30 – 7:30 pm

Click here for more information on this program.

Challenge your body by working out in a new direction. This 30-minute class using the cardio wave machines will have you using different body positions and movement to increase your heart rate and build muscle.
*class size is limited.