2010 July | Reh-fit

Our Fall Program Guide is now available. We have many new and exciting programs for you to choose from . Our members receive a discounted rate and many programs are included in membership. Non-members are also welcome to participate in many of our programs. Check out all of our programs.


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Sep 7 Program Registration Member & non-member Fall program registration. Register online or in-person at the Centre.
Sep 7 7:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Sep 7 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
Sep 7 9:30 am Move to Music Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.
Sep 7 10:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Sep 7 11:00 am Chair Stretch & Strength This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

Events plugin by anmari

Sep 7
Program Registration
Member & non-member Fall program registration. Register online or in-person at the Centre.

Sep 7
7:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Sep 7
8:30 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

Sep 7
9:30 am
Move to Music
Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.

Sep 7
10:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Sep 7
11:00 am
Chair Stretch & Strength
This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

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Monthly Archive for July, 2010

Walk of Life & Health Fair

Fall Programs

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