2012 January | Reh-Fit

Monthly Archive for January, 2012

Healthy Living Award’s nominations now being accepted

Published

Leila

on January 23, 2012

in News

. 0 Comments

The Healthy Living Awards is an annual event that promotes community health by celebrating organizations and individuals who have made a difference in encouraging healthy, active living across Manitoba.

The 2012 Healthy Living Awards will be a wine and cheese reception held on May 2 at the Reh-Fit Centre.

To learn more click here. To download the 2012 nomination form, click here.

What's Happening Today


Events plugin by anmari
Feb 23 7:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Feb 23 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
Feb 23 9:30 am Cardio Resistance Training (CRT) An interval class consisting of hi/low or step cardio segments, alternating with intervals of resistance training using a combination of tubing, bands and hand weights.
Feb 23 10:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Feb 23 10:45 am Indo-Row A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.
Feb 23 11:00 am Gentle Fit This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

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Monthly Archive for January, 2012

Healthy Living Award’s nominations now being accepted

What's Happening Today