Every day at the Reh-Fit Centre, we see the powerful effect that exercise and a healthy lifestyle can have on people of all ages. From boosting energy and losing weight to eliminating pain and reducing the use of medication, the Reh-Fit offers a new prescription for health that delivers lasting physical, mental, and emotional benefits.
We take a comprehensive approach – offering a wide array of programs and services to assist you in your journey – no matter your ability. You may choose to become a member or participate in hundreds of fitness, education, culinary, and specialty programs open to the community.
Why the Reh-Fit Centre
The Reh-Fit Centre is more than a fitness centre. We provide an environment to help individuals achieve and maintain health and wellness. We offer individual and group options for exercise, nutrition, and education through a team of credentialed health and fitness professionals. Expert guidance from professional personnel, innovative health enhancement programs, and the integration of medical, rehabilitative, and fitness services all are delivered in a clean, service-oriented environment. The Centre’s post rehab program allows cardiac rehabilitation patients to transition seamlessly into medically appropriate, well-monitored fitness programs.
The Reh-Fit Centre takes the responsibility for screening an individual’s risk of beginning an exercise program. We take pride in offering a health and fitness assessment for all individuals including a health history questionnaire, blood analysis, body composition, as well as tests of cardio-respiratory fitness, muscular strength and endurance, flexibility, and functional movement. Certified professionals then work with clients to develop realistic goals and recommend an activity plan designed specifically to meet their needs.
Services & Programs include:
Chronic Disease Prevention & Management Programs
Weight Management Programs
Specialty Fitness Programs
Yoga, Pilates and Tai Chi
Charitable Registration Number 10765 9765 RR0001