New! Circuit Workout
If you can’t make it to a class or don’t want to take a class but still want some guidance for your workout, check out our new circuit workout on the hardwood floor. You can follow along with the posters on the pylons, or you can scan the QR code and follow along through Mywellness. The code can be found on the whiteboard beside the circuit.
The circuit will be changed monthly and will be almost always available for your use. The only time the circuit may not be available will be if a large class needs the floor space, but it will be set up again once the class is over.
The circuit is about 15 minutes long, and you can complete it as many times as you would like. We hope you enjoy the circuit workout!
New! Keiser Bike Workouts
If you can’t make it to a Ride class or you prefer working out on your own, check out the new workouts posted on the Kesier spin bikes, which can be found in the functional training area in the west end of the fitness area.
To follow along with a class, use a QR code scanner app on your smartphone or tablet to scan the code of the class you want to take. The code will lead you to a YouTube video of an instructor-led cycling class.
Please note: You will need to use a QR code scanner app, which you can get for free from the App Store or Google Play. The QR code scanner in Reh-Fit Mywellness will not read the codes on the bikes.
If you can’t make it to a class or you prefer working out on your own, check out Virtual […]