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How healthy is your Heart?

Published

Leila

on February 1, 2012

in News

. 0 Comments

If you’ve ever wondered how healthy your heart is and whether you’re at risk for heart disease, now’s the time to find out!

Click here to find a program designed to help improve your heart health!

Smart for Your Heart Open House
Friday, February 10 from 8:00 am – 8:00 pm
Saturday, February 11 from 9:00 am – 6:00 pm

Healthy Living Award’s nominations now being accepted

Published

Leila

on January 23, 2012

in News

. 0 Comments

The Healthy Living Awards is an annual event that promotes community health by celebrating organizations and individuals who have made a difference in encouraging healthy, active living across Manitoba.

The 2012 Healthy Living Awards will be a wine and cheese reception held on May 2 at the Reh-Fit Centre.

To learn more click here. To download the 2012 nomination form, click here.

What's Happening Today


Events plugin by anmari
Feb 5 10:00 am Straight to the Core (STC) A 45-minute program with a focus on balance, posture and core body conditioning, using FitBalls, BOSU’s and resistance equipment.
Feb 5 10:45 am Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Feb 5 11:00 am Indo-Row A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.
Feb 5 12:00 pm The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included
Feb 6 6:15 am The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

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Archive for the 'News' Category

How healthy is your Heart?

Healthy Living Award’s nominations now being accepted

What's Happening Today