active-aging

September 23 – 29

At the Reh-Fit, we’ve got the facilities, the classes, the coaching, and the expertise to help you live a healthier, more active life. Our professional staff will get you on the path to achieving your health and fitness goals, regardless of your age.

Make lasting, positive changes in your life through active living. Learn more during Active Aging Week.

Schedule of Events:

Home Sweet Home: Housing Options for Older Adults
Monday, September 25
11:00 am – 12:00 pm
Included with Membership
Non-members: $10
Presenter: Silvia Visintin, M.A.

Perfect Posture
Tuesday, September 26
11:30 am – 12:30 pm
Included with Membership
Non-members: $10
Presenter: Jessica Thomas, A.T., Reh-Fit Fitness Professional

Adjusting to Retirement
Wednesday, September 27
10:30 am – 12:00 pm
Included with Membership
Non-members: $10
Presenter: Peggy Pendergast

Downsizing and Moving as Older Adults
Thursday, September 28
11:00 am – 12:00 pm
Included with Membership
Non-members: $10
Presenter: Lisa Sinnicks, Seniors Moving Company

Falls Risk Assessment
Friday, September 29
11:00 am – 1:00 pm
Free – open to everyone
A Reh-Fit physiotherapist will test your balance

Slowing Down for Retirement: A Mindfulness Session
Friday, September 29
1:00 – 2:00 pm
Included with Membership
Non-members: $10
Presenter: Kim Dorge, Reh-Fit Nurse

Community Health Fair
Friday, September 29
9:00 am – 1:00 pm
Free – open to everyone

Community Open House
Saturday, September 23 to Friday, September 29
Free admission all week