It sounds so simple: exercise is medicine. For many, it’s a revolutionary concept that requires thinking about the prevention of disease and the management of our own health in a new way. We offer health and fitness services designed to build workplace wellness in corporate settings. They benefit your operation by improving employee job satisfaction and performance, for less stress on the job, higher retention rates, and lower absenteeism and health care costs.
A health and fitness assessment will be used to evaluate your employees’ current fitness level and let them know where improvements can be made. Our assessments include a series of tests and consultations to provide your employees with an understanding of the factors that impact health and how to control them. These assessments help our staff create a dynamic and tailored exercise prescription for each individual.
Executive Health and Lifestyle Assessment
The Executive Health and Lifestyle Assessment at the Reh-Fit consists of a series of tests and consultations that provide you with an awareness and understanding of the factors that have an impact on your health and how to control them. An Executive Health and Lifestyle Assessment is tailored to your personal needs and takes approximately 10 hours over two to four visits depending on the selected package. Other tests or consultation sessions may be recommended depending on the results of your assessment.
To give your employees a preview of everything fitness can offer them, consider inviting them to join us at the Centre to enjoy our world-class health and fitness facility for a day or even a week. Once they’re here, let our certified professional staff show them how the Reh-Fit will help them reach their health and wellness goals. We can also arrange educational sessions and fitness classes for you.
Treat your guests to services while they are in Winnipeg. This could include: guest passes to use the Centre, massage therapy, and yoga classes – to name a few services available.
Planning an event for your business, organization, or group? The Centre is an ideal location for holding meetings and retreats. All meeting rooms are air-conditioned and beautifully decorated with state-of-the-art technology. Our conference rooms also feature optional heart-healthy catering and webinar and conference capability if needed. Other services we can provide include health and wellness talks, specialty exercise classes, and group drop-in passes for access to the exercise area of our facility.
We can offer a variety of our many well-known programs right on site at your workplace. We also custom-design programs suited to the needs of your employees.
Health and Fitness Educational Sessions
More education, training, and support are required for the growing number of people in our community and the workplace. The Reh-Fit continues to host a variety of educational events that deliver the latest information on health and fitness. Our professional staff could come on-site and deliver a session. We could also advertise our many community education events at your workplace to assist employees with finding ways to learn about how to improve their health.
The Reh-Fit continues to host a variety of educational events that deliver the latest information on health, fitness, and nutrition. We offer great topics delivered by reputable presenters to address the questions your employees may have on different topics. Examples of sessions we’ve done in the past are listed below:
Health Education Sessions:
- Sleep Matters
- Managing Your Blood Pressure
- Understanding Arthritis
Fitness Education Sessions:
- Beat Back Pain
- Off Season Golf Training
- Exercises to Prevent Hip and Knee Pain
Nutrition Education Sessions:
- Fad Diets – Are they Fads or Healthy Meal Options?
- Food and Mood – Eating to be Happy and Energetic
- Get the Facts on Salt, Cholesterol, Fat, and Fibre
Health Screening Clinics:
These clinics will provide your employees with information about their risk of developing a variety of chronic diseases or conditions. The results of these clinics will be given to each of your employees so they can share them with their family physician.
Some examples of clinics we’ve done in the past include: vision screening, blood sugar testing, hearing health check, screening for posture, stroke risk screening, and many more. We will work with you to decide which clinic(s) would be best for your employees.
We can coordinate and execute a few activity-type programs for your employees to help encourage integrating physical activity into their lives. This could be an inter-office challenge to foster team building and communication.