Our Mind/Body programming includes Yoga, Pilates, Tai Chi, and Mindfulness classes. These programs will help improve your mental and physical well-being and increase your strength and flexibility. With a variety of classes and times, there really is something for everyone.
Yoga programs are a great way to improve overall fitness level and mental state with a low impact form of exercise that can drastically improve your strength and flexibility. With our Yoga Flex Program, you can choose to participate in a variety of classes on any day or at any time or commit to a regular time every week.
Step by Step Online Registration Instructions
Download Online Instructions (PDF) for the Yoga Flex Program, registration, and account information.
Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.
Tai Chi helps you use a calm mind to lead a tranquil body through slow coordinated movements. With our new Flex Program, you can choose to participate in a variety of classes on any day or at any time or commit to a regular time every week. You will find our Tai Chi classes on our Yoga schedule.
Regular physical activity is good therapy for your mental health, and it will also help improve your mood and self-esteem. Exercise will also help you reduce your stress, sleep better, and feel more energized. The key to maximizing the benefits of exercise is to follow a well-designed program that you can stick to over the long-term.