http://www.reh-fit.com Reh-fit Fitness Center Mon, 16 Aug 2010 22:30:52 +0000 http://backend.userland.com/rss092 en Love to try something new to add variety to your fitness routine? Join us for one of our many free trial classes this fall. This is a fun way to discover new activities that can increase your fitness level, boost your energy and help you reach your personal fitness goals! ... http://www.reh-fit.com/2010/08/16/free-trial-classes-2/ Watch for upcoming details for our Walk of Life & Health Fair to be held on Friday, October 15. http://www.reh-fit.com/2010/07/31/walk-of-life-health-fair/ Our Fall Program Guide is now available. We have many new and exciting programs for you to choose from . Our members receive a discounted rate and many programs are included in membership. Non-members are also welcome to participate in many of our programs. Check out all of our ... http://www.reh-fit.com/2010/07/09/drop-in-zumba-yoga/ This four-month program is designed for individuals with a body mass index of 30 or greater that are serious about making weight management a goal in their life. Thursday, August 19 6:30 - 7:30 pm Click here for more information on this program. http://www.reh-fit.com/2010/06/04/summer-passes-available-now/ Challenge your body by working out in a new direction. This 30-minute class using the cardio wave machines will have you using different body positions and movement to increase your heart rate and build muscle. *class size is limited. http://www.reh-fit.com/2010/06/02/ride-the-wave/ Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class. Moderate Fitness Level http://www.reh-fit.com/2010/05/28/total-body-conditioning-tbc/ A 45-minute program with a focus on balance, posture and core body conditioning, using FitBalls, BOSU's and resistance equipment. Moderate Fitness Level http://www.reh-fit.com/2010/05/28/straight-to-the-core-stc/ This step workout will leave you wanting more. Get your energy up by using the step to challenge your cardiovascular training on the step followed by muscle endurance and core exercises. Moderate Fitness Level Dedicated cardio component included http://www.reh-fit.com/2010/05/28/step/ Using small hand weights, tubing and body resistance, this class will help strengthen your core, mobilize your joints and improve postural stability. There is no cardiovascular component to this class. Moderate Fitness Level Dedicated cardio component included http://www.reh-fit.com/2010/05/28/sculpt/ A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout. New to Fitness and Beginner Level http://www.reh-fit.com/2010/05/28/stretch-strength-ss/