Stretching…Why? When? How?

Why?
Static stretching increases the range of motion at the joints. You will lower your risk of injury, improve posture and increase strength gains. A recent study found that 30 minutes of static stretching 2x/week caused a 31% increase in 1RM leg press compared to 9% in the control group who only did resistance training (published by ACSM). Another similar study was performed by Yamaguchi et al and published in the August 2005 issue of the Journal of Strength and Conditioning Research.

When?
Do a general warm-up (5-10 min of light aerobic activity) to increase body temperature and warm the muscles to be stretched, or save your stretching for the end of your workout. Having the body warmed up before stretching will noticeably aid flexibility, as the muscles’ elastic properties heighten when warm.

How?
Stretch all major muscle groups. Hold for a minimum of 15-20 seconds and up to 1 minute. Stretch to mild discomfort, but never to the point of pain. Keep breathing slowly and rhythmically. Be sure to stretch a minimum of 2-3x/week to see improvements, and stretch every day for maximum benefits.


Events plugin by anmari
May 18 1:30 pm Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
May 18 4:00 pm Indo-Row A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.
May 18 5:00 pm Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
May 18 5:30 pm Interval Training No event description available
May 19 8:00 am Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
May 19 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

Events plugin by anmari

May 18
1:30 pm
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

May 18
4:00 pm
Indo-Row
A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.

May 18
5:00 pm
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

May 18
5:30 pm
Interval Training
No event description available

May 19
8:00 am
Group Power
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

May 19
8:30 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

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Stretching…Why? When? How?

Stretching...Why? When? How?

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