Eat for Your Health

You are what you eat, so make it count. Make sure you are eating enough fresh produce, since fruits and vegetables are jam-packed with the nutrients you should be getting every day. If you’re not sure what you’re eating:

Fight stress

Make sure you take breaks in your day to relax and do something you enjoy to prevent burn out. High levels of daily stress negatively affect your quality of life, so make happiness a priority by relieving stress and you’ll be healthier overall.

Exercise

To achieve health benefits, adults aged 18 – 64 years should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week in bouts of 10 minutes or more. It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least 2 days per week. More physical activity provides greater health benefits.

These are just a few ways you can improve your overall health.