Regular exercise cannot only make you look and feel better, it can also help prevent and treat almost every disease and increase your lifespan. Numerous scientific studies show that exercise can play a significant role in preventing and managing diseases and chronic conditions, including cancer, diabetes, heart disease, stroke, osteoporosis, arthritis, and others.

Chronic Disease Programs

The Reh-Fit offers programming for many different chronic diseases. Learn more about each disease and how exercise and proper nutrition can make a big difference to your well-being.

Educational Workshops

More education is required for the growing number of people within the community challenged with obesity, diabetes, heart disease, and other health concerns. Every month the Reh-Fit Centre offers health, fitness, and nutrition education seminars that address current health care issues and offer the latest information and guidelines for healthy living.

Nutrition Counselling

Our registered dietitians have the answers. They can show you how to modify your diet to feel better, look better, and live longer. They review your food habits and lifestyle, work with you to develop a nutritional plan that fits your personal needs, and show you how to apply the plan.

Massage Therapy

Whether you need to relax and unwind or seek relief from pain, our registered massage therapists can help. They offer relaxation and remedial massage in the tranquil, comfortable atmosphere of the massage therapy rooms at the Centre.

Programs

Try something new this season! Mix it up and add some variety to your workout. We offer a variety of fitness programs, fitness workshops, and culinary programs.