Health Educational Sessions

REH-FIT HELPS YOU EXERCISE YOUR BODY AND MIND

At the Reh-Fit, we want to help you exercise not only your body but also your mind. Choose from a large variety of health, fitness, and nutrition educational sessions addressing the common concerns talked about in today’s society. We offer great topics delivered by reputable presenters to address some of the questions you may have.

Oct 23 : Meal Planning

Presenter: Tenille Sonnichsen, Reh-Fit Dietitian

Nov 5 : Risk Factors Associated with Cardiovascular Disease

Presenter: Jean Paul Normandin, Reh-Fit Nurse

Nov 5 : Risk Factors Associated with Cardiovascular Disease

Presenter: Jean Paul Normandin, Reh-Fit Nurse

Nov 6 : Grocery Store Tour (Sobeys Taylor)

Meet at Sobeys on Taylor

Presenter: Tenille Sonnichsen, Reh-Fit Dietitian

Nov 7 : Grocery Store Tour (Sobeys Taylor)

Meet at Sobeys on Taylor

Presenter: Michelle Leaf, Reh-Fit Dietitian

Nov 19 : HealthTalks - To Vape or Not To Vape

7:00 pm – Cannabis Debate

8:00 pm – Smoking Cessation – To Vape or Not To Vape

Nov 27 : Myofacial Release 101: Foam Rolling and More

Presenter: Jasmine Thorsteinson, Reh-Fit Physiotherapist

Dec 11 : Healthy Eating for a Healthy Gut

Presenter: Tenille Sonnichsen, Reh-Fit Dietitian

Dec 11 : HealthTalks - What Your Gut is Telling You

7:00 pm – Irritable Bowel

8:00 pm – Colon Cancer Update

Dec 12 : Healthy Eating for a Healthy Gut

Presenter: Michelle Leaf, Reh-Fit Dietitian