Health Educational Sessions

REH-FIT HELPS YOU EXERCISE YOUR BODY AND MIND

At the Reh-Fit, we want to help you exercise not only your body but also your mind. Choose from a large variety of health, fitness, and nutrition educational sessions addressing the common concerns talked about in today’s society. We offer great topics delivered by reputable presenters to address some of the questions you may have.

Register online for the following sessions:

Sep 5 : Balanced High Protein Eating

Presenter: Michelle Leaf, Reh-Fit Dietitian

Register

Sep 6 : Balanced High Protein Eating

Presenter: Tenille Sonnichsen, Reh-Fit Dietitian

Register

Sep 10 : Osteoporosis Break Through Support Program

Mondays | September 10 – October 29, 2018 (No session October 8)
Time: 1:30 – 3:30 pm

  • Receive current, accurate information on bone health and osteoporosis
  • Engage in discussions & share experiences
  • Hear from different professionals who specialize in living well with osteoporosis: diagnosis, nutrition, safe exercise, medications and falls prevention

REGISTER at the Reh-Fit Centre OR
Call 204-772-3498 | Email manitoba@osteoporosis.ca

Sep 10 : Sugar Cleanse

Hooked on Sugar?

Can’t seem to satisfy your sweet tooth? Do you experience cravings, headaches, joint pain, fatigue or have difficulty losing weight? You are not alone. Packaged convenience foods like granola bars, canned soups, condiments, breakfast cereals and protein powders are packed with hidden sugars.

Ready to make a change? Join us for a 21-day sugar cleanse so you are ready to go into the spring season looking and feeling your best. You will be glad you did.

Mondays
September 10, 17, 24, and October 1
7:00 – 8:00 pm
Presenter: Leanne Florence, ND

Register

 

Sep 12 : Stay On Your Feet: Improve Your Balance

Presenter: Jen McLaren, Reh-Fit Fitness Professional

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Sep 24 : Active Aging Week: Footwear and Foot Care

Presenter: Brian Scharfstein, Canadian Footwear

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Sep 25 : Active Aging Week: Perfect Posture

Presenter: Jessica Thomas, Reh-Fit Athletic Therapist

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Sep 26 : Active Aging Week - Home Sweet Home: Housing Options for Older Adults

Presenter: Sylvia Visintin, A & O Housing Consultant

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Sep 26 : Active Aging Week - Eating As We Age

Presenter: Michelle Leaf, Reh-Fit Dietitian

Register

Sep 27 : Active Aging Week - Eating As We Age

Presenter: Tenille Sonnichsen, Reh-Fit Dietitian

Register

Sep 28 : Active Aging Week - Common Medications for Aging Population

Presenter: Salil Prashar, Taylor Walmart Pharmacist

Register

Oct 3 : How to Make Your Hair Look Great After a Workout

Presenter: Rosina Sinopoli, Stylist, Teacher, and Mentor

Register

Oct 3 : Off-Season Golf: Queenax and the Functional Training Zone

Presenter: Dylan Cohoe, Reh-Fit Fitness Professional

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Oct 9 : Osteoporosis, Arthritis, and Diabetes: Exercise Guidance

Presenter: Sam Higham, Reh-Fit Fitness Professional

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Oct 11 : Heart Attack: What Is It and What Can I Do About It?

Presenter: Gord Fogg, Reh-Fit Fitness Professional

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Oct 15 : Probiotics: What Can the Bugs in Your Gut Do For You?

Presenter: Leanne Florence, ND

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Oct 15 : Osteoporosis, Arthritis, and Diabetes: Exercise Guidance

Presenter: Sam Higham, Reh-Fit Fitness Professional

Register

Oct 17 : Meal Planning

Presenter: Michelle Leaf, Reh-Fit Dietitian

Register

Oct 23 : Meal Planning

Presenter: Tenille Sonnichsen, Reh-Fit Dietitian

Register

Nov 5 : Risk Factors Associated with Cardiovascular Disease

Presenter: Jean Paul Normandin, Reh-Fit Nurse

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Nov 5 : Risk Factors Associated with Cardiovascular Disease

Presenter: Jean Paul Normandin, Reh-Fit Nurse

Register

Nov 6 : Grocery Store Tour (Sobeys Taylor)

Meet at Sobeys on Taylor

Presenter: Tenille Sonnichsen, Reh-Fit Dietitian

Register

Nov 7 : Grocery Store Tour (Sobeys Taylor)

Meet at Sobeys on Taylor

Presenter: Michelle Leaf, Reh-Fit Dietitian

Register

Nov 19 : HealthTalks - To Vape or Not To Vape

7:00 pm – Cannabis Debate

8:00 pm – Smoking Cessation – To Vape or Not To Vape

Nov 27 : Myofacial Release 101: Foam Rolling and More

Presenter: Jasmine Thorsteinson, Reh-Fit Physiotherapist

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Dec 11 : Healthy Eating for a Healthy Gut

Presenter: Tenille Sonnichsen, Reh-Fit Dietitian

Register

Dec 11 : HealthTalks - What Your Gut is Telling You

7:00 pm – Irritable Bowel

8:00 pm – Colon Cancer Update

Dec 12 : Healthy Eating for a Healthy Gut

Presenter: Michelle Leaf, Reh-Fit Dietitian

Register