Health Educational Sessions

REH-FIT HELPS YOU EXERCISE YOUR BODY AND MIND

At the Reh-Fit, we want to help you exercise not only your body but also your mind. Choose from a large variety of health, fitness, and nutrition educational sessions addressing the common concerns talked about in today’s society. We offer great topics delivered by reputable presenters to address some of the questions you may have.

Register online for the following sessions:

Jan 23 : Functional Screening Test - What is it and Why Should I Have One

Presenter(s): Jessica Thomas, Reh-Fit Athletic Therapist

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Jan 25 : Balanced High Protein Eating

Presenter(s): Tenille Sonnichsen, Reh-Fit Dietitian

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Jan 25 : Body Armour: What Weakens and Strengthens Your Immune System

Presenter(s): Sarah Vadeboncouer

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Jan 26 : Osteoporosis: Do’s and Don’ts!

Presenter: Amandev Dhesi, Reh-Fit Physiotherapist

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Jan 31 : Balanced High Protein Eating

Presenter(s): Emily Cummings, Reh-Fit Dietitian

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Jan 31 : Balanced High Protein Eating

Presenter(s): Emily Cummings
Reh-Fit Dietitian

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Feb 6 : Smart For Your Heart: Cardioflex and Cardiovascular Health

Presenter: Trevor Kouritzin, Human Nutritional Sciences Master’s Student and Chemical Engineer

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Feb 7 : Smart for Your Heart: Heart Attack & Stoke... Why It's Critical To Call 911

Presenter: Dr. Rob Grierson, Medical Director – Winnipeg Fire Paramedic Services

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Feb 8 : Smart For Your Heart: Heart Smart Nutrition

Presenter(s): Tenille Sonnichsen, Reh-Fit Dietitian

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Feb 10 : Smart For Your Heart: Heart Smart Nutrition

Presenter(s): Emily Cummings, Reh-Fit Dietitian

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Feb 12 : Aging Gracefully - Tips to Combat Chronic Aches and Pains

Presenter(s): Dr. Leanne Florence, ND

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Feb 20 : MedTalk: Pharmacology Update

Navigating through Natural Health Products – Shandis Price

Treating Clots and Atrial Fibrillation With New Blood Thinners – Glen Drobot

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Feb 22 : Smart For Your Heart: Red Wine, Resveratrol, and Heart Health

Presenter: Thomas Netticadon

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Feb 27 : Smart For Your Heart: Heart Health Mini Series

– Sex After a Myocardial Infraction
– Sleep and Heart Health
– Effects of Alcohol on the Heart

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Feb 27 : Smart For Your Heart: HIIT Training and How it Benefits the Heart

Presenter: Jen McLaren, Reh-Fit Fitness Professional

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Feb 28 : Smart For Your Heart: How to Operate an AED – Automatic Electronic Defibrillator

Presenter: Patti Berube, For Garry Seniors Resource Coordinator

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Mar 8 : Happy Hormones

Presenter(s): Sarah Vadeboncouer

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Mar 14 : MedTalk: Choose Wisely

What If…I Don’t Order That Test? – Jim Slater
What Radiological Testing Can and Cannot Tell Us – Lisa McFee

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Mar 21 : Healthy Eating for a Healthy Gut

Presenter(s): Emily Cummings, Reh-Fit Dietitian

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Mar 22 : Grocery Store Tour (Sobeys TAYLOR)

Presenter(s): Tenille Sonnichsen, Reh-Fit Dietitian

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Mar 27 : Why Do You Get out of Bed Each Day – Finding Your Focus

Presenter: Suzy Siemens, Reh-Fit Fitness Professional

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Mar 28 : Why Do You Get out of Bed Each Day – Finding Your Focus

Presenter: Amandev Dhesi, Reh-Fit Physiotherapy Consultant

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