Healthier Weigh

This four-month program is designed to provide you with the tools and resources to help you lose weight and give you a chance to practice the necessary life skills in a supportive environment. Classes will be conducted by our professional staff led by a dietitian and fitness consultant, who will coach you on how you can be active and eat a healthier diet. Numbers will be limited to allow staff to work more closely with each individual.

Only participants who have a body mass index of 30 or greater and are willing to make weight management a goal in their lives will be accepted.

This program includes use of the Reh-Fit fitness facility for the duration of the program. For further details, please call 488-8023.

TUESDAY & THURSDAY
January 18 – April 26
6:30 – 8:30 pm
Instructor: Michelle Czarnecki, Reh-Fit Fitness Professional and Dale Kornelson, Registered Dietitian
Registration Deadline: Monday, January 10

For further details, please come to one of our healthier weigh information nights
THURSDAY, December 16, 6:30 – 7:30 pm
TUESDAY, December 21, 6:30 – 7:30 pm
No registration required.


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Feb 5 10:00 am Straight to the Core (STC) A 45-minute program with a focus on balance, posture and core body conditioning, using FitBalls, BOSU’s and resistance equipment.
Feb 5 10:45 am Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Feb 5 11:00 am Indo-Row A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.
Feb 5 12:00 pm The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

Events plugin by anmari

Feb 5
10:00 am
Straight to the Core (STC)
A 45-minute program with a focus on balance, posture and core body conditioning, using FitBalls, BOSU’s and resistance equipment.

Feb 5
10:45 am
Group Power
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Feb 5
11:00 am
Indo-Row
A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.

Feb 5
12:00 pm
The Ride
Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

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