MyWellness at Reh-Fit
Reh-Fit is the first in Manitoba to integrate the MyWellness system into our facility. Reh-Fit MyWellness is an online platform, free with your membership, that allows you to access your exercise and lifestyle data anywhere, anytime. Through Reh-Fit MyWellness you will discover how your daily activities keep you fit and healthy by tracking everything you do, wherever you go. You can access your Reh-Fit MyWellness account from the kiosks located at the Centre, through the Reh-Fit Centre app on your smartphone or tablet or on your computer.
Your workouts and physical activity will be measured as MOVEs in MyWellness. Unlike the number of calories burnt, MOVEs scores are independent of your body weight, so they are a better way of measuring your activity level.
Download the Reh-Fit MyWellness App to:
- Track your workout progress and fitness frequency
- Motivate yourself to reach your weekly MOVE goals
- View Reh-Fit’s group fitness schedule anywhere, anytime
- Participate in fun challenges at the Centre
- Record your biometric data, such as weight, resting heart rate, fat mass, etc. to monitor how you’re progressing
- Link your Reh-Fit MyWellness account to fitbit, MyFitnessPal, Polar, etc. to store all your health and wellness information in one place for easy access