MyWellness at Reh-Fit
Reh-Fit is the first in Manitoba to integrate the MyWellness system into our facility. MyWellness is an online platform, free with your membership, that allows you to access your exercise and lifestyle data anywhere, anytime. Through Reh-Fit MyWellness you will discover how your daily activities keep you fit and healthy by tracking everything you do, wherever you go. You can access your Reh-Fit MyWellness account from the kiosks located at the Centre, through the Reh-Fit Centre app on your smartphone or tablet or on your computer.
Your workouts and physical activity will be measured as MOVEs in MyWellness. Unlike the number of calories burnt, MOVEs scores are independent of your body weight, so they are a better way of measuring your activity level.
The Reh-Fit will be hosting weekly MyWellness Orientations on Wednesdays from 1:30-2:30 pm and Saturdays from 12 – 1 pm to help you learn the system and discover how it can help you keep track of your health. For more info about using Reh-Fit Mywellness, click here.