Live Healthy Speaker Series
Two or three times during the year, the Reh-Fit hosts a high profile speaker from the health and wellness industry, who provide information about a range of chronic disease prevention and management topics. These presentations are free and open to the public.
Smart for your Heart Month
How healthy is your heart? Throughout the month of February we offer several smart heart programs, screening clinics, and educational workshops to help improve your heart health.
Exercise is Medicine Month
Promoting the finding that physical activity, in the right doses, is unparalleled in its ability to prevent and treat chronic disease, the Reh-Fit offers special programming and public presentations throughout the month. A combination of educational programs on the benefits of exercise as well as weekly fitness challenges help reinforce the importance of 150 minutes of moderate intensity physical activity a week for health benefits.
Community Open House
One or two times per year, the Reh-Fit offers free admission to the Centre to encourage members of the community to come and experience everything the Centre has to offer. People can try classes, take a tour, or workout with their friends.
Active Aging Week
At the Reh-Fit, we’ve got the facilities, the classes, the coaching, and the expertise to help you live a healthier, more active life. Our professional staff will get you on the path to achieving your health and fitness goals, regardless of your age. Make lasting, positive changes in your life through active living. Learn more during Active Aging Week.
Community Health Fair
Our Community Health Fair, open to everyone, is a great opportunity to learn about health resources in the community and meet with representatives from various community health organizations.
Cocktails and Comedy
Imagine a fundraising event that can make you laugh and create a healthier community! This fun-filled evening will offer you the chance to kick back in a lounge-like atmosphere to enjoy a top North American comedy act, specialty cocktails, plus delicious hors d’oeuvres. The event is a unique and enjoyable fundraiser that stands out against more traditional galas. Don’t miss this fun-filled evening in support of the Reh-Fit Centre!
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Jan 23 : Functional Screening Test - What is it and Why Should I Have One
Presenter(s): Jessica Thomas, Reh-Fit Athletic Therapist
Jan 25 : Balanced High Protein Eating
Presenter(s): Tenille Sonnichsen, Reh-Fit Dietitian
Jan 25 : Body Armour: What Weakens and Strengthens Your Immune System
Presenter(s): Sarah Vadeboncouer
Jan 26 : Osteoporosis: Do’s and Don’ts!
Presenter: Amandev Dhesi, Reh-Fit PhysiotherapistRegister
Jan 31 : Balanced High Protein Eating
Presenter(s): Emily Cummings
Feb 1 : Forward Head Poke
Learn to identify and correct forward head poke.Register
Feb 6 : Smart For Your Heart: Cardioflex and Cardiovascular Health
Presenter: Trevor Kouritzin, Human Nutritional Sciences Master’s Student and Chemical EngineerRegister
Feb 7 : Smart For Your Heart: Blood Pressure Clinic
Drop by and have your blood pressure checked.