Health & Fitness Assessment

Our skilled team is here to help you achieve success! Whether you have been a member for a week, a month, or a year, we encourage you to take advantage of our free, annual health and fitness assessment. The health and fitness assessment is an opportunity for you to work with our team of certified professionals to establish baseline measurements, develop realistic goals, and recommend an activity program designed to meet your needs, as well as screen for health risks.

The assessment includes a health history questionnaire, blood analysis, and body composition, as well as tests of cardio-respiratory fitness, muscular strength and endurance, flexibility, and functional movement.

“It was like something I’d expect to get at the Mayo clinic – didn’t realize it would be so comprehensive.” Jeanie Jordan.

Make the most of your membership and book your assessment today! It’s a great way to inspire and motivate you to continue on your journey to wellness and healthy living.

To book an assessment, stop by the Reception Desk or call 488-8023.


Events plugin by anmari
May 23 6:45 pm The Ride No event description available
May 23 7:30 pm Indo-Row No event description available
May 24 6:15 am The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included
May 24 7:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
May 24 8:15 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
May 24 9:15 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Events plugin by anmari

May 23
6:45 pm
The Ride
No event description available

May 23
7:30 pm
Indo-Row
No event description available

May 24
6:15 am
The Ride
Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

May 24
7:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

May 24
8:15 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

May 24
9:15 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

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Health & Fitness Assessment

Health & Fitness Assessment

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