Our skilled team is here to help you achieve success! Whether you have been a member for a week, a month, or a year, we encourage you to take advantage of our free, annual health and fitness assessment. The health and fitness assessment is an opportunity for you to work with our team of certified professionals to establish baseline measurements, develop realistic goals, and recommend an activity program designed to meet your needs, as well as screen for health risks.
The assessment includes a health history questionnaire, blood analysis, and body composition, as well as tests of cardio-respiratory fitness, muscular strength and endurance, flexibility, and functional movement.
“It was like something I’d expect to get at the Mayo clinic – didn’t realize it would be so comprehensive.” Jeanie Jordan.
Make the most of your membership and book your assessment today! It’s a great way to inspire and motivate you to continue on your journey to wellness and healthy living.
To book an assessment, stop by the Reception Desk or call 488-8023.