Benefits

Health and fitness assessment
Smart Start Orientation – Orientation to the Centre and the cardiovascular equipment
Weight Training Clinic – Orientation to the weight training equipment
Annual nutrition counselling session with our Registered Dietitian
Free participation to over 75 group fitness classes per week, including Group Power and Cycling
Access to our degreed health and fitness professionals for consultations or program updates
Priority registration for fee-based programs
Member rate on fee-based programs
Access to member exclusive programs – some popular programs are restricted to members
Exclusive access to our personal trainers at a competitive price
Annual or daily towel service for a fee
Member Buddies – members may bring in a support person/buddy if physical assistance is required (subject to approval from the Membership Services Manager).
Guest fee access to over 4500 clubs worldwide through IHRSA Passport program (www.healthclubs.com) and to 90 medical fitness centers through the Medical Fitness Associations (MFA).
Bring in guests at a reduced rate.

State-of-the-art cardiovascular and weight training equipment
Cushioned track offering roomy colour-coded lanes for walkers and runners
Personal entertainment systems on most cardiovascular training equipment active wellness televisions with entertainment options including TV/Radio and ipod capabilities
Three unique group fitness studios for programs
Relaxing steam room and sauna in both the men’s and women’s locker rooms
Heart Rock Café serving healthy meals
Massage Therapy Services
Nutritional Counseling
Ample free parking

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Events plugin by anmari
Sep 7 Program Registration Member & non-member Fall program registration. Register online or in-person at the Centre.
Sep 7 7:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Sep 7 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
Sep 7 9:30 am Move to Music Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.
Sep 7 10:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Sep 7 11:00 am Chair Stretch & Strength This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

Sep 7
Program Registration
Member & non-member Fall program registration. Register online or in-person at the Centre.

Sep 7
7:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Sep 7
8:30 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

Sep 7
9:30 am
Move to Music
Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.

Sep 7
10:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Sep 7
11:00 am
Chair Stretch & Strength
This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.