Educational Workshops

More education is required for the growing number of people within the community challenged with obesity, diabetes, heart disease, and other health concerns. Every month the Reh-Fit Centre offers health, fitness, and nutrition educational seminars that address current health care issues and offer the latest information and guidelines for healthy living.

Label Reading

Thursday
March 2
1:30 – 2:45 pm

Instructor: Tenille Sonnichsen, Reh-Fit Dietitian

Members: $6
Non-members: $11

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Why Am I Not Losing Weight?

Wednesday
March 15
6:30 – 8:00 pm

Instructor: Laura Lazarko, Reh-Fit Fitness Professional

Members: $6
Non-members: $11

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Artificial Sweeters 101

Tuesday
March 28
7:00 – 8:30 pm

Instructor: Emily Cummings, Reh-Fit Dietitian
Members: $6
Non-Members: $6

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Happy Hormones

Tuesday
April 4
7:00 – 8:00 pm

Instructor: Dr. Sarah Vadeconcoeur
Members: $6
Non-members: $11

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Improving Your Golf Game With TRX

Tuesday
April 11
1:00 – 2:00 pm

Instructor: Dylan Cohoe, Reh-Fit Fitness Professional
Members: $6
Non-members: $11

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Strategies for Eating Out and On the Go

Thursday
April 20
1:30 – 2:45 pm

Instructor: Tenille Sonnichsen, Reh-Fit Dietitian
Members: $6
Non-members: $11

Register Now

Correct Your Posture

Wednesday
April 24
7:00 – 8:00 pm

Instructor: Jessica Thomas, Reh-Fit Fitness Professional
Members: $6
Non-members: $11

Register Now

Diabetes Meal Planning

Wednesday
April 26
1:30 – 3:00 pm

Instructor: Tenille Sonnichsen, Reh-Fit Dietitian

Members: $6
Non-members: $11

Register Now

Resistance Training Principles

Thursday
April 27

Instructor: Kaylen Noga, Reh-Fit Fitness Professional
Members: $6
Non-members: $11

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Let's Talk About Guts: What You Need To Know About Crohn's and Colitis

Thursday
April 27
7:00 – 8:00 pm

Instructor: Dr. Jean-Eric Gaia
Complimentary

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Label Reading For Better Blood Sugar

Thursday
May 4
1:30 – 3:00 pm

Instructor: Jessica Wylychenko, Dietitian

Members: $6
Non-members: $11
Location: Sobeys on Pembina

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How to Have a Healthy Vegetarian Diet

Thursday
May 4
6:30 – 8:00 pm

Instructor: Emily Cummings, Reh-Fit Dietitian
Members: $6
Non-members: $11

Register Now

Healthy Eating For Your Gut

Tuesday
May 9
10:00 – 11:30 am

Instructor: Tenille Sonnichsen, Reh-Fit Dietitian
Members: $6
Non-members: $11

Register Now

Ask A Nurse

Tuesday
May 9
1:30 – 3:00 pm

Instructor: Jean-Paul Normandin, Reh-Fit Nurse
Complimentary

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Living with Chronic Pain: Chronic Immunological and Neurological Disease

Friday
May 12
7:00 – 8:00 pm

Instructor: Laura Lazarko, Reh-Fit Fitness Professional
Complimentary

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Probiotic Food Tour

Tuesday
May 16
10:00 – 11:30 am

Instructor: Jessica Wylychenko, Dietitian
Members: $6
Non-members: $11
Location: Sobeys on Pembina

Register Now

Grocery Store Tour

Thursday
June 15
2:00 – 4:00 pm

Instructor: Tenille Sonnichsen, Reh-Fit Dietitian
Members: $6
Non-members: $11
Location: Sobeys on Taylor

Register Now