The Heart Rock Café

Further your understanding of good nutrition at the Heart Rock Café in the Centre. The Café delights the palate with healthy meals and snacks that you can savour at tables and chairs spread under an arched glass roof – the ideal setting for enjoying practical examples of healthy eating.

Located directly behind the Heart Rock Café is our teaching kitchen. Please see our most current program guide for classes with our dietitian(s).

Sensible Smoothies

Have you tried our new line of delicious smoothies at the Heart Rock Café?

Sensible Smoothies are designed for:

  • Post workout,
  • Meal replacement,
  • Healthy snack,
  • Revving your metabolism,
  • Muscle building,
  • Fat loss, and
  • Toning.

We use only sun-ripened crushed fruit with no added sugars. Sun ripe means that it has all the vitamins and minerals that the sun, soil, and rain have to offer. Only when the fruit is ripest do we blend it.

Since we use primarily the skins, seeds, and pulps of the fruit, our smoothies are lower in calories but higher in nutrients. Each smoothie is like eating three servings of fruit and because fruit is naturally sweet, there is no reason to add additional sugars.

In addition to fruit smoothies, we have also perfected iced coffees and chai tea. Our selections are designed for people who love that coffee house taste without the coffee house calories. They contain no hydrogenated fat.

Taste the difference natural, whole foods and sound nutrition make.

Our smoothies:

  • Contain 100 per cent vine-ripened crushed fruit,
  • Have no added sugars,
  • Are nutritionally dense,
  • Have no artificial ingredients or colours,
  • Are fat free, and
  • Are lactose free – 100% non-dairy.

Our recipes are precise and developed to help you meet your performance goals.

Eat well!

Meals to Go

Healthy, nutritional meals for a busy lifestyle! Simply pre-order your selection as you arrive at the Centre. Your meal will be ready after your workout.

Hours of Operation

Spring & Summer Hours

Monday 7:00 am – 7:00 pm
Tuesday 7:00 am – 7:00 pm
Wednesday 7:00 am – 7:00 pm
Thursday 7:00 am – 7:00 pm
Friday 7:00 am – 700 pm
Saturday 9:00 am – 2:00 pm
Sunday 9:00 am – 2:00 pm

Fall & Winter Hours

Monday 7:00 am – 8:00 pm
Tuesday 7:00 am – 8:00 pm
Wednesday 7:00 am – 8:00 pm
Thursday 7:00 am – 8:00 pm
Friday 7:00 am – 8:00 pm
Saturday 9:00 am – 3:00 pm
Sunday 9:00 am – 3:00 pm


NEW! For those of you who are looking for a gluten-free option, the Café is happy to announce the addition of gluten-free recipes. The new features including Almighty Almond Muffins, Quinoa Balls, Peanut Butter Cookies, Quinoa Granola & Berry Yogurt Parfaits, Quinoa Cookies, and many more. These new recipes have great texture, flavour, and feature 100 per cent almond flour.   This translates into great little muffins packed with loads of calcium and protein. Try one today.