MyWellness at Reh-Fit
Reh-Fit is the first in Manitoba to integrate the MyWellness system into our facility. MyWellness is an online platform, free with your membership, that allows you to access your exercise and lifestyle data anywhere, anytime. Through Reh-Fit MyWellness you will discover how your daily activities keep you fit and healthy by tracking everything you do, wherever you go. You can access your Reh-Fit MyWellness account from the kiosks located at the Centre, through the Reh-Fit Centre app on your smartphone or tablet or on your computer.
Your workouts and physical activity will be measured as MOVEs in MyWellness. Unlike the number of calories burnt, MOVEs scores are independent of your body weight, so they are a better way of measuring your activity level.
You will be able to monitor your weekly MOVE data, and you have the option to display your results by activity level, time in intensity, and caloric expenditure. You will also be able to record your biometric data, such as weight, resting heart rate, fat mass, etc.
The MyWellness system links to third party accounts, such as fitbit, mapmyfitness, Polar, MyFitnessPal etc. Once you link your accounts, all of your health and wellness information will be stored in MyWellness so you can easily see your progress.
The Reh-Fit will be hosting weekly MyWellness Orientations on Wednesdays from 1:30-2:30 pm and Saturdays from 12 – 1 pm to help you learn the system and discover how it can help you keep track of your health. For more info about using Reh-Fit Mywellness, click here.
Why use MyWellness?
- Training – Get your personalized and complete training program including cardio, strength, classes, and all types of activity, access to all exercise instructions and video, and keep track of your results easily.
- Motivation – Reh-Fit Centre app gives you a weekly goal of activities to complete based on your lifestyle.
- Outdoor Activity – Keep track of your outdoor activity directly via the Reh-Fit Centre app.
- Fun – Join the challenges organized by the Reh-Fit Centre, train, and improve your challenge ranking in real time.
- Connect – Link your Mywellness account to fitbit, Polar, MyFitnessPal to store all of your health and wellness information in one place for easy access
- Body Measurements – Keep track of your measurements (weight, body fat, etc.) and check your progress over time.