Making the Most of your Workouts
Whether you are training for a specific goal or addressing a specific health issue, let one of our personal trainers help you get the most out of your workouts.
Meeting your Needs
Our trainers will develop an individual exercise program for you based on an analysis of your personal goals, exercise history, and health and fitness assessment. Then the trainer will work one-on-one with you to help apply the program efficiently and effectively.
Our personal trainers all have university degrees in the exercise sciences and are dedicated to empowering you with the motivation and knowledge you need to reach your goals. They are experienced in working with a variety of individuals, including new and seasoned exercisers.
Your personal trainer physically supervises your workout sessions, offering constant inspiration, direction, and encouragement. This focused attention helps ensure that you stay motivated, enjoy your workouts and meet your objectives.
Purchasing Personal Training
All personal training sessions are one hour
$55 / session
$50 / session
$40.00 / person / session
$37.50 / person / session
Registration forms are available at the Reception Desk.
One Personal Training session is available for purchase only for existing clients.
Through sessions with a personal trainer, you will learn how to:
- Get the most from your workout,
- Get on track fast, with the instruction you need to learn your program and the equipment,
- Avoid injuries,
- Learn advanced techniques and activities,
- Introduce new elements in your program,
- Shorten the length of time you need to work out,
- Work through plateaus,
- Stay committed and motivated, and
- Fully enjoy your workouts and feel great.
Personal trainers also address specific health issues, such as:
- Reducing the risk of heart disease,
- Reducing the risk of diabetes,
- Reducing the risk of osteoporosis,
- Reducing the daily risks of injury,
- Increasing balance and flexibility,
- Increasing energy levels,
- Preparing for upcoming surgery, and
- Speeding your recovery during rehabilitation.
Would you like a full exercise program designed for you? Our staff will review your goals and design a complete program that you can follow to help you meet your health and fitness goals.