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Personal Training

MAKING THE MOST OF YOUR WORKOUTS
MEETING YOUR NEEDS
PERSONAL TRAINERS ALSO ADDRESS SPECIFIC HEALTH ISSUES
ONE-ON-ONE
QUALIFIED PROFESSIONALS
HOW TO BOOK A PERSONAL TRAINER
BENEFITS OF PERSONAL TRAINING
PURCHASING PERSONAL TRAINING

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Making the Most of Your Workouts

Whether you are training for a specific goal or addressing a specific health issue, let one of our personal trainers help you get the most out of your workouts.

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Meeting Your Needs

Our trainers will develop an individual excercise program for you based on an anaylsis of your personal goals, excercise history, and health and fitness assessment. Then the trainer will work one-on-one with you to help apply the program effeciently and effectively.

 

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Personal trainers also address specific health issues, such as:

  • reducing the risk of heart disease
  • reducing the risk of diabetes
  • reducing the risk of osteoporosis
  • reducing the daily risks of injury
  • increasing balance and flexibility
  • increasing energy levels
  • preparing for upcoming surgery
  • speeding your recovery during rehabilitation.

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One-On-One

Your personal trainer physically supervises your workout sessions, offering constant inspiration, direction, and encouragement. This focused attention helps ensure that you stay motivated, enjoy your workouts and meet your objectives.

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Qualified Professionals

Our personal trainers all have university degrees in the excercise sciences, and are dedicated to empowering you with the motivation and knowledge you need to reach your goals. They are experienced in working with a variety of individuals, including new and seasoned exercisers.

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How to Book a Personal Trainer

Try a single session, train with a partner, or sign up for a series of sessions. The choice is yours! Registration forms are available at the Reception Desk.

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Benefits of Personal Training

Through sessions with a personal trainer, you also learn how to:
  • get the most from your workout
  • get on track fast, with the instruction you need to learn your program and the equipment
  • avoid injuries
  • learn advanced techniques and activities
  • introduce new elements in your program
  • shorten the length of time you need to work out
  • work through plateaus
  • stay committed and motivated
  • fully enjoy your workouts and feel great.

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PURCHASING PERSONAL TRAINING

Individual Training
All personal training sessions are one hour

1 session
$45 / 1 hr. session
5 sessions
$38 / 1 hr. session
10 sessions
$35 / 1 hr. session
15 sessions
$33 / 1 hr. session

Partner Training

1 session
$70 / 1 hr. session
5 sessions
$65 / 1 hr.session
10 sessions
$60 / 1 hr. session
15 sessions
$56 / 1 hr. session

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