Educational Workshops

At Reh-Fit, we want to help you exercise not only your body but also your mind. Choose from a large variety of health, fitness, and nutrition educational workshops addressing the common concerns talked about in today’s society. We offer great topics delivered by reputable presenters to address some of the questions you may have.

Stay On Your Feet: Improve your Balance

Wednesday, September 13
2:15 – 3:15 pm

Members: Included with Membership
Non-members: $10
Presenter: Jen McLaren, Reh-Fit Professional

Register Now

Restless Leg Syndrome and Sleep Hygiene

Monday, September 18
7:00 – 8:00 pm

Members: $20
Non-members: $25
Presenter: Dr. Leanne Florence, ND

Register Now

Advanced Care Planning

Thursday, September 21
1:00-3:30pm

Members: Included with Membership
Non-members: $10
Presenter: Cheri Frazer, DWDC

Register Now

Home Sweet Home

Monday, September 25
11:00 am – 12:00 pm

Members: Included with Membership
Non-members: $10
Presenter: Silvia Visintin, M.A.

Register Now

Perfect Posture

Tuesday, September 26
11:30 am – 12:30 pm

Members: Included with Membership
Non-members: $10
Presenter: Jessica Thomas, A.T. & Reh-Fit Fitness Professional

Register Now

Adjusting to Retirement

Wednesday, September 27
10:30 am – 12:00 pm

Members: Included with Membership
Non-members: $10
Presenter: Peggy Prendergast

Register Now

Downsizing and Moving as Older Adults

Thursday, September 28
11:00 am – 12:00 pm

Members: Included with Membership
Non-members: $10
Presenter: Lisa Sinnicks, Seniors Moving Company

Register Now

Slowing Down For Retirement: A Mindfulness Session

Friday, September 29
1:00 – 2:00 pm

Members: Included with Membership
Non-members: $10
Presenter: Kim Dorge, Reh-Fit Nurse

Register Now

Nutrition Apps “How To”: MyFitness Pal vs. Eatracker

Monday, October 2
1:15 – 2:15 pm

Members: Included with Membership
Non-members: $10
Presenter(s): Laura Lazarko, Reh-Fit Fitness Professional

Register Now

Got Shoulder Pain?

Tuesday, October 3
7:00 – 8:00 pm

Complimentary
Presenters: Dr. Neil Craton, M.D. & Dr. Leanne Florence N.D.

Register Now

Healthy Eating For a Healthy Gut

Wednesday, October 4
2:30 – 3:45 pm

Members: Included with Membership
Non-members: $10
Presenter: Tenille Sonnichsen, Reh-Fit Dietitian

Register Now

Nutrition Apps “How To”: MyFitness Pal vs. Eatracker

Monday, October 5
7:30 – 8:30 pm

Members: Included with Membership
Non-members: $10
Presenter: Laura Lazarko, Reh-Fit Fitness Professional

Register Now

Keep Your Edge: Off-Season Golf & TRX

Tuesday, October 10
1:30 – 2:30 pm

Members: Included with Membership
Non-members: $10
Presenter: Dylan Cohoe, Reh-Fit Professional

Register Now

Wills and Estate Planning

Tuesday, October 17
Complimentary
Presenter: K. Eleanor Wiebe, Q.C.

Register Now

Balanced High Protein Eating

Thursday, October 19
2:30 – 3:45 pm

Members: $6
Non-members: $11
Presenter: Tenille Sonnichsen, Reh-Fit Dietitian

Register Now

Diabetes Meal Planning (Part One of Two)

Wednesday, November 1
10:00 – 11:30 am

Members: Included with Membership
Non-members: $10
Presenter: Tenille Sonnichsen, Reh-Fit Dietitian

Register Now

Label Reading for Better Blood Sugars (Part Two of Two)

Wednesday, November 8
10:00 – 11:30 am

Members: Included with Membership
Non-members: $10
Presenter: Jessica Wylychenko, Sobey’s Dietitian

Register Now

Weight Management: Understanding Your BMR +In-Body Test

Tuesday, November 7
1:30 – 3:00 pm

An InBody test will be conducted followed by a group discussion on Basal Metabolic Rate (BMR).  Please follow the normal InBody prerequisites.

Members: $15
Non-Members: $30
Presenter: Dylan Cohoe, Reh-Fit Professional

Register Now

Stress Management

Tuesday, November 14
1:00 – 2:00 pm

Members: Included with Membership
Non-members: $10
Presenter: Jean-Paul Normandin, Reh-Fit Nurse

Register Now

How Well Do You Know the Cardiovascular System?

Wednesday, November 15
3:00 – 4:00 pm

Members: Included with Membership
Non-members: $10
Presenter: Lindsey Peters, Reh-Fit Nurse

Register Now

Winter Weight Management

Thursday, November 16
7:30 – 8:30 pm

Members: Included with Membership
Non-members: $10
Presenter: Laura Lazarko, Reh-Fit Professional

Register Now

Myofacial Release 101: Foam-Rolling and More!

Thursday, November 17
2:00 – 3:00 pm

Members: Included with Membership
Non-members: $10
Presenter: Jasmine Thorsteinson, P.T. & Reh-Fit Physiotherapy Consultant

Register Now

Grocery Store Tour

Thursday, November 30
2:00 – 4:00 pm

Members: Included with Membership
Non-members: $10
Presenter: Tenille Sonnichsen, Reh-Fit Dietitian
Location: Sobey’s Taylor

Register Now