Providing the perfect escape from everyday stress, our mind/body programs will help you clear your mind, improve your concentration, and develop muscle strength and stamina at the same time. With a variety of classes and times, there really is something for everyone.
Yoga programs are a great way to improve overall fitness level and mental state with a low impact form of exercise that can drastically improve your strength and flexibility. With our Yoga Flex Program, you can choose to participate in a variety of classes on any day or at any time or commit to a regular time every week.
Step by Step Online Registration Instructions
Download Online Instructions (PDF) for the Yoga Flex Program, registration, and account information.
Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.