Mind/Body

Providing the perfect escape from everyday stress, our mind/body programs will help you clear your mind, improve your concentration, and develop muscle strength and stamina at the same time. With a variety of classes and times, there really is something for everyone.

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Yoga

Yoga programs are a great way to improve overall fitness level and mental state with a low impact form of exercise that can drastically improve your strength and flexibility. With our Yoga Flex Program, you can choose to participate in a variety of classes on any day or at any time or commit to a regular time every week.

 

Step by Step Online Registration Instructions

Download Online Instructions (PDF) for the Yoga Flex Program, registration, and account information.

Register Online

 

Pilates

Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.