Fitness Programs
FREE TRIAL CLASSES
ABC’S TO EXERCISE - MEMBERS ONLY, FREE WITH MEMBERSHIP
WEIGHT TRAINING CLINICS - MEMBERS ONLY, FREE WITH MEMBERSHIP
JUMP START YOUR FITNESS PROGRAM WITH FITLINXX® - MEMBERS ONLY
CIRCUIT SENSE
FUNCTIONAL FITNESS
BOXING FITNESS
TRAINING CAMP
BOOT CAMP – FOR WOMEN ONLY - NEW
BELLY DANCE - BEGINNER 1
DROP IN BADMINTON - MEMBERS ONLY
BALLROOM IN-LINE
ULTIMATE ABS - NEW
BOLLLYWOOD
GEOCACHING: TREASURE HUNTING - NEW
INLINE SKATING
REH-FIT GOLF TOURNAMENT
FREE TRIAL CLASSES
The following classes are free to all members and non-members. Give them a try!Cycling Monday, March 31, 9:00 – 10:00 am
Group Fitness Studio B
Mat Pilates Monday, March 31, 5:45 – 6:45 pm
Mind/Body Studio
Gentle Yoga Wednesday, April 2, 10:00 – 11:00 am
Mind/Body Studio
Belly Dance Wednesday, April 2, 6:45 – 7:45 pm
Group Fitness Studio A
Circuit Sense Thursday, April 3, 6:15 – 7:00 am
Fieldhouse (hardwood floor)
Training Camp Thursday, April 3, 8:00 – 8:45 pm
Fieldhouse (hardwood floor)
XTC Tuesday, April 8, 7:00 – 8:00 pm
Fieldhouse (hardwood floor)
ABC’S TO EXERCISE MEMBERS ONLY, FREE WITH MEMBERSHIP
ABC’s is a one-hour orientation clinic held weekly for new and returning members. The purpose of the clinic is to introduce you to the facility and to teach you a basic workout. The staff will also introduce to you some of the more popular cardiovascular training equipment. If you are not sure what exercises to do and how to do them...this is the clinic for you! Groups are kept small to ensure more attention. Please come dressed for physical activity. Register at the Reception Desk.
TUESDAY 10:30 am |
WEIGHT TRAINING CLINICS - MEMBERS ONLY, FREE WITH MEMBERSHIP
ABC’s is a one-hour orientation clinic held weekly for new and returning members. The purpose of the clinic is to introduce you to the facility and to teach you a basic workout. The staff will also introduce to you some of the more popular cardiovascular training equipment. If you are not sure what exercises to do and how to do them...this is the clinic for you! Groups are kept small to ensure more attention. Please come dressed for physical activity. Register at the Reception Desk.
TUESDAY: 6:30 pm |
JUMP START YOUR FITNESS PROGRAM WITH FITLINXX® MEMBERS ONLY
Your partner in fitness and healthy living
• Motivate yourself with our electronic personal trainer called FitLinxx®
• Provides computer-assisted coaching to support your workouts
• Uses touch-screen technology to motivate and guide you through your workout
• Enjoys immediate feedback
• Records your progress
• Communicates with staff
• Log onto the FitLinxx® website for even more information (www.fitlinxx.com).
TUESDAY 10:30 am |
Circuit Sense
Circuit training is a great way to get one of the best workouts ever! This class incorporates a full body workout to get your heart pumping and your body burning calories designed to help you reach your fitness goals. Offered in a group environment and monitored by one of our Fitness Consultants, it is a great workout for those who are at the intermediate to advanced fitness levels.
ThursdayApril 10 - June 126:15 – 7:00 am Instructor: Reh-Fit Instructor Location: Fieldhouse (hardwood floor) Duration: 10 weeks Members: $40 |
ThursdayJuly 10 - August 286:15 – 7:00 am Instructor: Reh-Fit Instructor Location: Fieldhouse (hardwood floor) Duration: 8 weeks Members: $32 |
Functional Fitness
Discover fun and innovative ways to train your cardiovascular system, core strength, and balance all in one great workout. Using the BOSU® trainer, weights and dyna bands, you will be pleased with the rapid progress you achieve with each week of training. Great workout for those who are at the intermediate to advanced levels.
wednesdayApril 9 - June 114:30 – 5:30 pm Instructor: Debbie Lewis Location: Group Fitness Studio A Duration: 10 weeks Members: $50 |
bOXING FITNESS
A great way to condition the whole body by using boxing techniques to get you in "fighting" shape. This one-hour program will build muscular and cardiovascular endurance, balance, agility and coordination no matter what your age. Truly a great workout! For hygienic and safety reasons, boxing wraps are required if using the Reh-Fit Centre's boxing gloves. Available for purchase at the Reception Desk.
SaturdayApril 12 - June 21 (no class May 17)11:00 am – Noon Instructor: Maureen Black Location: Fieldhouse (hardwood floor) Duration: 10 weeks Members: $50 |
TRAINING CAMP
Get ready for summer with this high intensity cross- training workout. Ideal for the fit individual, this 45-minute class is similar to the popular Cross-fit™ program that uses interval training to build your muscular strength and endurance.
THURSDAYApril 10 - June 12 |
MONDAYJuly 7 - 28 |
BOOT CAMP – FOR WOMEN ONLY (NEW PROGRAM)
Are you looking to jumpstart your exercise program? This workout consists of 30 minutes of cardiovascular training, 30 minutes of resistance training and finishing off with 30 minutes of Pilates training. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, try this new approach to exercise
SUNDAYApril 6 - June 15 (no class May 18) | THURSDAYJuly 10 - 31 |
BELLY DANCE - BEGINNER 1
Discover muscles you never knew you had, isolating various parts of the body, and becoming strong and graceful while practicing the foundation movements of belly dance. Participants will enjoy the increased sense of body-awareness, self-confidence and sensuality gained from belly dance classes. Anyone can learn the basics. Every body is beautiful! Belly dance is also a wonderful way to expand your cultural knowledge, meet new friends and temporarily escape from a bustling life!
wednesdayApril 9 - June 116:45 - 7:45 pm Instructor: Jolene Frattinger Location: Group Fitness Studio A Duration: 10 weeks Members: $60 |
DROP- IN BADMINTON (FREE WITH MEMBERSHIP)
Badminton nets will be set up at the times below for your use. Please see the staff at the Track Desk if you require equipment. The courts may be available at other times. Check with the staff for details.
Monday, wednesday, Friday6:15 - 9:45 pm |
SundayNoon - 4:45 pm |
BALLROOM IN-LINE
If you ever wanted to learn Latin ballroom dancing but don't have a partner, this class is for you. Learn the basic steps of the samba, cha cha, mambo and others choreographed into an interesting pattern that doesn't require a partner. Join Allan Nelson, featured dancer in the movie "Shall We Dance" as he teaches you to dance like the stars.
saturdayApril 5 – May 101:00 – 2:00 pm Instructor: Allan Nelson Location: Group Fitness Studio A Duration: 6 weeks Members: $35 |
Ulitmate ABS - NEW
Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back, and a flatter stomach.
SUNDAYApril 27 Members: $10 |
|
Bollywood
Bollywood dance is fusion of various Indian Folk and classical dance styles. The dance is generally seen on Bollywood or Hindi films and choreographed by a Bollywood Choreographer. These dances have routines, romance and are excellent for fun and fitness. Bollywood films are colorful, larger than life, wholesome entertainment and provide a unique cultural experience
saturdayApril 5 - May 10 Members: $35 |
TuesdayJuly 15 – July 29 Members: $20 |
GEOCACHING: TREASURE HUNTING - NEW
Here’s a great reason to get off the couch and explore a new park or take the dogs for a walk in a different neighborhood. All over Winnipeg and in the surrounding area, caches have been hidden for those who are looking for a new challenge to walking or cycling their familiar routes. This session will review what geocaching is, the basic requirements and then a short walking “field trip” using GPS (Global Positioning Devices) to find a couple of caches near the Reh-Fit Centre. A workout with a difference!
ThursdayMay 22 Members: $15 |
wednesdayJuly 23 Members: $15 |
INLINE SKATING
Looking for a new summer activity? In this one-hour inline skating clinic, learn the basic stride, “U” turn and the always important skill of stopping. Participants must wear protective gear..
TuesdayJuly 15 Members: $10 |
|
REH-FIT GOLF TOURNAMENT
Calling all golfers! Bring your friends and your clubs to beautiful Bel Acres Golf Course, an 18-hole championship course. Join fellow members in this tournament that promises fun, good exercise and great prizes. Top off the day with a fine dining experience prepared by the Bel Acres Executive Chef. Make the Reh-Fit Golf Tournament your tournament of choice this year
TuesdayJune 10, Cost - TBA |
|
Membership Benefits
Become part of the Reh-Fit Centre Community...
Our Centre
Open to the Community at Large
Our Programs
Register for Fall programs starting in August.