Fitness Programs
WEIGHT TRAINING CLINIC
BOOT CAMP
BOXING FITNESS
LEARN TO RUN
FITNESS ON THE GO
DROP-IN BADMINTON
BADMINTON CLINIC
W.O.W (WOMEN ON WEIGHTS)
YOGA BOOTY BALLET
ZUMBA® DANCE FITNESS
GIRLS NIGHT OUT
DROP-IN ZUMBA® & YOGA BOOTY BALLET
DANCE FOR PLEASURE
DANCE FOR PLEASURE - LATIN & SWING
TAIKO DRUMMING FOR FITNESS (NEW)
CYCLE YOGA
YOU ARE ONLY AS OLD AS YOU FEEL
GOLF TRAINING AND ASSESSMENT (NEW!)
INTRODUCTION TO MUSCULAR ENDURANCE, STRENGTH, AND STABILIZATION TRAINING FOR GOLF
ULTIMATE ABS
CIRCUIT TRAINING
GROUP POWER - THE NEXT LEVEL
INTRODUCTION TO GROUP POWER
HEART THROBS RUNNING CLUB
ADAPTED FITNESS
WEIGHT TRAINING CLINIC (MEMBERS ONLY)
This one-hour clinic will teach you the principles of weight training along with how to use and set up of some of the equipment. Please come dressed for physical activity. Register ahead at the Reception Desk.
TUESDAY: 6:30 pm
|
Boot Camp
IImprove strength, endurance, dynamic exercises. Lose inches and pounds in a motiviating team environment. Start you day with a Certified Personal Trainer and overall fun guy, for a challenging fitness experience you won't regret. Class size is limited.
Tuesday & ThursdayJanuary 12- February 18 MEMBERS: $125, Non-members: $200 |
Boxing Fitness
Condition the whole body using boxing techniques to get you in “fighting” shape. This one-hour program will build muscular and cardiovascular endurance, balance, agility and coordination. This class is a great workout for everyone and no boxing experience is required!
*For hygienic and safety reasons, boxing wraps are required if using the Reh-Fit Centre’s boxing gloves. Boxing wraps are available for purchase at the Reception Desk.
SaturdayJanuary 16 - March 20 MEMBERS: $65, Non-members: $80 |
lEARN TO RUN
You have always wanted to run but haven't known where to start. This program will teach you about running in hot and cold weather, nutrition, goal setting, how to avoid injury, pacing, and much more. Our goal is to have you be able to run for 20 minutes by the end of this clinic with a gradual progression of run and walk breaks. You will receive a weekly talk or presentation followed by a practice run on the Reh-Fit Centre's beautiful indoor track. You will also receive access to the Running Room's on-line clinic programTuesdayJanuary 19 - March 23 MEMBERS ONLY: $74 for firt time clinic participants (includes manual and technical t-shirt), or $44 for repeat participants includes manual only. |
Fitness on the go
Sticking to a fitness program is hard enough. Throw in a business trip or a vaction and it becomes that much harder. Come and learn some valuable tips and exercises to help you stay fit whil away from home.
ThursdayJanuary 7 MEMBERS: $10 |
Drop-In Badminton (Free with Membership)
Badminton nets will be set up at the times below for your use. Please see the staff at the Track Desk if you require equipment. The courts may be available at other times. Check with the staff for details.
Monday, Wednesday, Friday6:15 - 8:45 pm |
SundayNoon - 2:45 pm |
BADMINTON CLINIC (members only)
Discover the fun of badminton and add a little variety to your workout. Perfect for beginners or if you need to brush up on your skills. This two-hour clinic will teach the basics of badminton. We encourage you to bring your own racquet as a limited number of the Centre's racquets will be available.
saturdayJanuary 23 MEMBERS: $15 |
W.O.W (WOMEN ON WEIGHTS)
Are you intimidated by the weights and the machines or unsure how to use them properly? Are you afraid you will get big and bulky? Learn the myths surrounding women and weight training and how to boost your fat burning potential, gain strength, and create that toned look you have been striving for. Come dressed for activity.
ThursdayFebruary 11 MEMBERS: $10 |
Yoga Booty Ballet
This dynamic fusion of Yoga, cardio dance and ballet will leave you feeling strong, sexy, rejuvenated, and empowered. Please bring a small hand towel and Yoga mat (if you have one) to this class. Suitable for everyone, no dance or yoga experience required.
WednesdayJanuary 13 - March 17 MEMBERS: $90, Non-members: $115 |
Zumba® Dance Fitness
Zumba® is a Latin inspired dance fitness class integrating aerobic and resistance training to burn calories, improve cardiovascular health and tone the entire body. No dance experience is required, just be prepared to have fun!
TuesdayJanuary 12 - March 16 MEMBERS: $90, Non-members: $115 |
FridayJanuary 15 - March 16 MEMBERS: $90, Non-members: $115 |
SaturdayJanuary 16 - March 20 MEMBERS: $90, Non-members: $115 |
girls night out (back by popular demand!)
Just in time for Valentine's Day and the perfect end to your busy week. Release your inner goddess with Zumba® Dance Fitness, refresh and relax with Vibrant Yoga Flow, and wrap it up with munchies and a glass of wine.
FridayFebruary 12 MEMBERS: $15, Non-members: $20 |
DROP-IN ZUMBA® & YOGA bOOTY bALLET
Register for the whole session or pick and choose your classes from the Zumba® dance fitness and Yoga Booty Ballet fitness classes with one of the following options.
|
1 Class - $11.00 members / $15.00 non-members |
DANCE FOR PLEASURE
No partner is necessary in this dance class. You will learn simple routines choreographed in different styles such as Broadway Jazz, Tango, Arabian and more. No previous dance experience is required for this class.
MONdayJanuary 11 - March 22 (no class February 15) MEMBERS: $90, Non-members: $115 |
DANCE FOR PLEASURE - LATIN AND SWING
Join Max and take the Dance for Pleasure class into a new era. Fun, easy to learn patterns with Latin, Swing and Rock n' Roll music will be taught. You don’t need a partner or any previous dance experience as these patterns and routines were choreographed with you in mind!
WednesdayJanuary 13 - March 17 MEMBERS: $105, Non-members: $125 |
Taiko drumming for Fitness
The Hinode Taiko Drummers deliver a high voltage performance that uses power, precision, and focus! They are back at the Centre to give participants an introduction to the art of Japenese drumming as an alternative type of exercise! You will be amazed how you will target your entire body!
ThursdayJanuary 14 - February 18 MEMBERS: $50, Non-members: $70 |
CYCLE YOGA
Get the best of both worlds, improve cardiovascular fitness, balance, strength, and flexibility. This class consists of a 45-minute group ride followed by 45 minutes of yoga.
mONDAYJanuary 11 - March 22 (no class February 15) MEMBERS: $95, Non-members: $120 |
TuesdayJanuary 12 - March 16 MEMBERS: $95, Non-members: $120 |
SaturdayJanuary 16 - March 20 MEMBERS: $95, Non-members: $120 |
YOU ARE ONLY AS OLD AS YOU FEEL (NEW!)
You can’t stop getting older but you can fight the aging process with a healthy lifestyle. Keep an active body and mind through participation in a group exercise class followed by information about healthy aging and disease prevention. You will learn exercises to build and maintain strength, flexibility, and endurance. Bring a bag lunch or purchase a lunch from the Heart Rock Café to enjoy after class while you chat on a variety of topics.
WednesdayJanuary 13 - March 17 MEMBERS: $45, Non-members: $65 |
GOLF TRAINING AND ASSESSMENT
This easy to complete assessment takes place in a small group setting. You will receive an evaluation of posture, areas of weakness for balance and stabilization, golf specific flexibility and muscular endurance as well as an observation of posture during the swing. A discussion of how to make changes to your fitness program for improvements will be included.
MondayJanuary 11 MEMBERS: $25, Non-members: $35 |
Introduction to muscular endurance, strength and stabilization training for golf
Be ready for the start of the golf season! Sports specific training is crucial to any athlete = professional or recreational. With this program you will build bone density and lean muscle mass, reduce body fat, and develop strength in key muscles employed in the golf swing. This will help you perform better, hit the ball further, feel stronger, and play a pain-free round of golf. * For best results, it is recommended that you attend a Goif Training and Assessment prior to attending this program.
MondayFebruary 22 - March 29 MEMBERS: $90, Non-members: $130 |
Ultimate Abs (Back by Popular Demand! members only)
Learn to condition the abdominal muscles more effectively by directly targeting them from a variety of angles. Core strength is the key to functional strength, a healthy back, and a flatter stomach.
SUNDAYJanuary 10 MEMBERS: $10 |
TuesdAYMarch 9 MEMBERS: $10 |
CIRCUIT TRAINING
Are you experiencing a time crunch at the gym? Are you thinking of taking your workout plan to the next level? Why not try out circuit training. It is an effective and efficient combination of high-intensity aerobics and resistance training designed to be easy to follow, target fat loss, muscle building, and cardiovascular fitness.
WednesdayMarch 3 MEMBERS: $10 |
gROUP POWER - THE NEXT LEVEL (MEMBERS ONLY) (NEW!)
Love Group Power and want to take your workout to the next level? In this small group workshop we will review technique of the exercises used in the upcoming Group Power release. We will look at your lifting technique and show you how to make adjustments to see results more quickly.
SaturdayFebruary 6 MEMBERS: $10 |
INTRODUCTION TO GROUP POWER (members only)
Have you been looking into the studio at all the barbells being lifted and wondering what that class is all about? It might surprise you that almost anyone can do Group Power. Find out what makes this program unique , experience the music, and learn the basic exercises and techniques that are part of the Group Power program. This small group session will provide you with lots of indiidual support from the instructor.
SaturdayJanuary 16 MEMBERS: $10, Non-members: $15 |
HEART THROBS RUNNING CLUB
Enjoy the camaraderie of fellow runners and benefit from weekly workouts, cross-training opportunities, and professional coaching support as you prepare for distance running. The club meets Thursdays at 6:45 pm from November 5 until the end of June. All fitness levels are welcome. It’s never to late to join. Club registration is $55 annually.
Free Information SessionNew and seasoned runners are welcome to attend and find out more about our club, meet other members, and enjoy a run. Thursday, October 29, 6:45 – 8:45 pm. Register at the Reception Desk. |
ADAPTED FITNESS
This adapted fitness program is geared to those individuals who have had a stroke or suffer from another chronic disease that limits mobility. Classes are kept small for individual attention. Friendly staff create a social environment where you can learn exercises to improve or maintain your range of motion, flexibility, and strength.
TuesdayJanuary 12 - March 16 MEMBERS: $60, Non-members: $80 |
