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Healthier Weigh

Rates of obesity have risen dramatically over the last decade with 23% of Canadian adults considered obese. For most, lifestyle plays a key role in their weight management. Although it is easy to point a finger at Òcalories inÓ compared to Òcalories out,Ó trying to change or modify our life patterns is the real struggle.

This four-month program is designed not only to provide you with the tools and resources you need to help you to return your weight to a healthy range but also to give you a chance to practice the necessary life skills in a supportive environment in a first class facility. Classes will be conducted by our professional staff led by our dietitian and exercise specialist, who will coach you on how you can be active and eat a healthier diet. Numbers will be limited to allow staff to work more closely with each individual.

Only participants who have a body mass index of 30 or greater and are willing to make weight management a goal in their lives will be accepted.

For program details check out our web site at www.reh-fit.com, or call the Centre at 488-8023.

This cost of this program has been partially subsidized by a grant from Sun Life Financial.