Mind & Body Programs

ASHTANGA (POWER) YOGA
HATHA YOGA
GENTLE YOGA
PILATES
FUSION
HEALING HANDS

ASHTANGA (POWER) YOGA

Power Yoga is the western version of the ancient Indian Ashtanga Yoga. Classes consist of a series of poses that seamlessly flow from one to another. It is a vigorous, aerobic exercise designed to create intense heat and sweat. The practical benefits of Ashtanga Yoga include a more toned body with increased strength, stamina and flexibility. Yoga also aids in injury prevention and the rehabilitation of muscles and tendons.

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Wednesday April 9 - June 11 6:30 - 8:00 pm Instructor: Angelina Marra Location: Mind/Body Studio Duration: 10 weeks Members: $70 Non-members: $90

Wednesday July 9 - August 27 6:30 - 8:00 pm Instructor: Angelina Marra Location: Mind/Body Studio Duration: 8 weeks Members: $55 Non-members: $75

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HATHA YOGA

Re-energize and enjoy a sense of calm, a feeling of balance, and self-awareness through the physical practice of yoga postures. Hatha yoga, in the lyengar tradition, stresses postures and uses props to emphasize correct body alignment and increase body awareness to ensure the maximum benefits.

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Beginner Yoga

Sunday April 6 - June 15 (no class May 4 & 18) 12:15 - 1:45 pm Instructor: Susan Marshall Location: Mind/Body Studio Duration: 9 weeks Members: $65 Non-members: $85	Tuesday April 8 - June 10 (no class April 29) 9:30 - 11:00 am Instructor: Susan Marshall Location: Mind/Body Studio Duration: 9 weeks Members: $65 Non-members: $85
Tuesday April 8 - June 10 (no class April 29) 11:15 am - 12:45 pm Instructor: Susan Marshall Location: Mind/Body Studio Duration: 9 weeks Members: $65 Non-members: $85	Tuesday April 8 - June 10 (no class April 29) 6:45 - 8:15 pm Instructor: Susan Marshall Location: Mind/Body Studio Duration: 9 weeks Members: $65 Non-members: $85
THURSDAY April 10 - June 12 (no class May 1) 5:00 - 6:30 pm Instructor: Susan Marshall Location: Mind/Body Studio Duration: 9 weeks Members: $65 Non-members: $85

Continuing Yoga

Sunday April 6 - June 15 (no class May 4 & 18)            10:30 am - Noon Instructor: Susan Marshall Location: Mind/Body Studio Duration: 9 weeks Members: $65 Non-members: $85

Thursday April 10 - June 12 (no class May 1) 6:45 - 8:15 pm Instructor: Susan Marshall Location: Mind/Body Studio Duration: 9 weeks Members: $65 Non-members: $85

Summer Yoga

TUESDAY July 8 - August 26 (no class August 5)                    9:30 - 11:00 am Instructor: TBA Location: Mind/Body Studio Duration: 7 weeks Members: $50 Non-members: $70

Thursday July 10 - August 28            5:00 - 6:30 pm Instructor: TBA Location: Mind/Body Studio Duration: 8 weeks Members: $55 Non-members: $75

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GENTLE YOGA

This class is suitable for those who are recovering from an illness, surgery or physical limitation. It is also suitable for those who wish to take a yoga class at a gentler pace. All exercises will be done from a chair.

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Tuesday April 8 - June 10 5:30 - 6:30 pm Instructor: TBA Location: Mind/Body Studio Duration: 10 weeks Members: $50 Non-members: $70	Wednesday April 9 - June 11 10:00 - 11:00 am Instructor: Sofia Ferreira Location: Mind/Body Studio Duration: 10 weeks Members: $50 Non-members: $70
Wednesday July 9 - August 27 10:00 - 11:00 am Instructor: Sofia Ferreira Location: Mind/Body Studio Duration: 8 weeks Members: $40 Non-members: $60

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PILATES

Discover the foundation of Pilates. Using the combined power of the body and the mind, learn exercises that challenge your core strength, improve abdominal muscles, develop full body control and improve flexibility.

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Basic Mat

Monday April 7 - June 16 (no class May 19)) 5:15 - 6:15 pm Instructor: Giuseppe de Ruggiero Location: Mind/Body Studio Duration: 10  weeks Members: $70 Non-members: $90	Monday July 7 - August 25 (no class August 4)           5:15 - 6:15 pm Instructor: Giuseppe de Ruggiero Location: Mind/Body Studio Duration: 7  weeks Members: $50 Non-members: $65
thursday April 10 - June 12 5:45 - 6:45 pm Instructor: TBA Location: Group Fitness Studio A Duration: 10  weeks Members: $70 Non-members: $90	thursday July 10 - August 28            5:45 - 6:45 pm Instructor: TBA Location: Group Fitness Studio A Duration: 8 weeks Members: $55 Non-members: $75
Friday April 11 - June 13 9:30 - 10:30 am Instructor: Maureen Desjardins Location: Mind/Body Studio Duration: 10  weeks Members: $70 Non-members: $90

CONTINUING MAT

SATURDAY April 12 - June 21 (no class May 17) 11:30 am - 12:30 pm Instructor: Giuseppe de Ruggiero Location: Mind/Body Studio Duration: 10  weeks Members: $70 Non-members: $90

SATURDAY July 12 - August 23 (no class August 2) 11:30 am - 12:30 pm Instructor: Giuseppe de Ruggiero Location: Mind/Body Studio Duration: 6   weeks Members: $45 Non-members: $55

Half Mat / Half Reformer

Enjoy the best of both worlds. This class combines the benefits of mat and reformer work with an emphasis on correct Pilates technique.

Friday April 11 – June 13 10:45 - 11:45 am Instructor: Sofia Ferreira Location: Mind/Body Studio Duration: 10  weeks Members: $140 Non-members: $160

Friday July 11 – August 29 (no class August 1) 10:45 - 11:45 am Instructor: Sofia Ferreira Location: Mind/Body Studio Duration: 7   weeks Members: $100 Non-members: $120

Essential Reformer - beginner

The Reformer lets the participants use their entire body, while challenging core stability against resistance. Members new to the Reformer will need to book two private sessions with an instructor. Please call the Fitness Services Manager at 488-5859 to make arrangements.

saturday April 12 - June 21 (no class May 17) 10:00 - 11:00 am Instructor: Giuseppe de Ruggiero Location: Mind/Body Studio Duration: 10  weeks Members: $140 Non-members: $160	saturday July 12 - August 23 (no class August 2)            10:00 - 11:00 am Instructor: Giuseppe de Ruggiero Location: Mind/Body Studio Duration: 6   weeks Members: $85 Non-members: $100
Wednesday April 9 – June 11 5:15 – 5:15 pm Instructor: Giuseppe de Ruggiero Location: Mind/Body Studio Duration: 10 weeks Members: $140 Non-members: $160

CONTINUING REFORMER - Level 1

Monday April 7 - June 16 (no class May 19) 6:30 - 7:30 pm Instructor: Giuseppe de Ruggiero Location: Mind/Body Studio Duration: 10  weeks Members: $140 Non-members: $160

Monday July 7 - August 25 (no class August 4) 6:30 - 7:30 pm Instructor: Giuseppe de Ruggiero Location: Mind/Body Studio Duration: 7   weeks Members: $100 Non-members: $120

CONTINUING REFORMER - Level 2

saturday April 12 - June 21 (no class May 17) 9:00 - 10:00 am Instructor: Giuseppe de Ruggiero Location: Mind/Body Studio Duration: 10  weeks Members: $140 Non-members: $160

PRIVATE AND SEMI-PRIVATE Reformer LESSONS - MEMBERS ONLY

One-on-one instruction is the most effective way to focus on your individual needs or injuries or to challenge your current exercise program. Each session is one hour in length. Please call the Fitness Services Manager at 488-5859 to make arrangements.

PRIVATE $60/per person

SEMI-PRIVATE $40/per person

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Fusion

This invigorating class fuses the concepts of Yoga and Pilates to challenge strength, balance and flexibility, increase your stamina and focus your mind.

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WEDNESDAY April 9 - June 11 10:35 - 11:35 am Instructor: TBA Location: Group Fitness Studio A            Duration: 10 weeks Members: $70 Non-members: $90

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healing hands

Are you curious about energy based healing? You will learn two forms, Reiki and Therapeutic Touch. Both are healing techniques which promote physical and emotional healing in yourself and others. Both methods promote relaxation, pain relief and healing. Please wear loose cothing and comfortable shoes. This program is offered in cooperation with Creative Retirement.

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saturday - level 1 March 15 10:00 am - 3:00 pm Instructor: Anne Nesbitt Location: Classroom A Members: $35 Non-members: $50

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HEALING HANDS - LEVEL 2

Pre-requisite: Healing Hands Level 1 or equivalent. Delve deeper into energy based healing. Practice your Healing Hands and learn about distance healing, mental/emotional techniques, Reiki symbols and healing objects. Please bring any shells, stones or other special objects you have collected. This is a hands-on course. Please wear loose fitting clothing and comfortable flat shoes. Bring a lunch or enjoy what’s on the menu from our Cafe. Offered in cooperation with Creative Retirement.

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SATURDAY April 19 10:00 am - 3:00 pm Instructor: Anne Nesbitt Location: Classroom A Members: $35 Non-members: $50

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