Zumba® Party

Thank you to more than 300 participants and volunteers who participated in the Zumba^®Party held on May 28th at the Reh-Fit Centre! Congratulations for having raised over $4,100 for the Reh-Fit Foundation!

Participants slipped on their exercise pants and dance your way through a 2-hour latin-inspired Zumba^®fitness marathon that integrates cardio and resistance traning. Zumba^®burns calories, improves cardiovascular health and tones the entire body. No dance experience was required. zumba

** Prizes were awarded for best PINK exercise attire! **

Stay tuned for the next Zumba^®Party to be held on Friday, November 5 from 6:30-8:30p.m. at the Reh-Fit Centre.

Thanks to our sponsors:

CTV

Subway

Best PINK costumes!

Prize – Toolbox and accessories from TomBoy Tools


Events plugin by anmari
Sep 7 Program Registration Member & non-member Fall program registration. Register online or in-person at the Centre.
Sep 7 7:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Sep 7 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
Sep 7 9:30 am Move to Music Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.
Sep 7 10:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Sep 7 11:00 am Chair Stretch & Strength This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

Events plugin by anmari

Sep 7
Program Registration
Member & non-member Fall program registration. Register online or in-person at the Centre.

Sep 7
7:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Sep 7
8:30 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

Sep 7
9:30 am
Move to Music
Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.

Sep 7
10:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Sep 7
11:00 am
Chair Stretch & Strength
This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

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Zumba® Party

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