Types of Massage

Relaxation Massage
Promotes a feeling of vitality and well-being, and helps reduce the stresses of life. One of the oldest known medicines, relaxation massage can:

help you sleep better
enhance thinking and creativity
lower your blood pressure
provide relief from depression and anxiety attacks

Remedial Massage Finds and treats conditions, bringing about the process of healing. Among other benefits, remedial massage can:

help cure stress-related headaches
help heal sports and accidental injuries
improve athletic performance and prevent further injury
increase joint flexibility and range of motion
ease the pain of ostoearthritis and fibromyalgia
strengthen your immune system


Events plugin by anmari
May 18 1:30 pm Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
May 18 4:00 pm Indo-Row A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.
May 18 5:00 pm Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
May 18 5:30 pm Interval Training No event description available
May 19 8:00 am Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
May 19 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

Events plugin by anmari

May 18
1:30 pm
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

May 18
4:00 pm
Indo-Row
A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.

May 18
5:00 pm
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

May 18
5:30 pm
Interval Training
No event description available

May 19
8:00 am
Group Power
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

May 19
8:30 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

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Types of Massage

Types of Massage

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