Nutrition Counselling

Have you ever wondered about the role of nutrition in general health and well-being at every stage of life?

Our registered dietitians have the answers. They can show you how to modify your diet to feel better, look better, and live longer. They review your food habits and lifestyle, work with you to develop a nutritional plan that fits your personal needs, and show you how to apply the plan. All registered dietitians hold a bachelor’s degree or graduate degree specializing in foods and nutrition, and all have completed an accredited internship. In every province, practicing dietitians are regulated, ensuring safe and ethical advice.

Counselling sessions with a registered dietitian are an insurable service in most extended health benefit plans.


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Sep 7 Program Registration Member & non-member Fall program registration. Register online or in-person at the Centre.
Sep 7 7:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Sep 7 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
Sep 7 9:30 am Move to Music Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.
Sep 7 10:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Sep 7 11:00 am Chair Stretch & Strength This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

Events plugin by anmari

Sep 7
Program Registration
Member & non-member Fall program registration. Register online or in-person at the Centre.

Sep 7
7:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Sep 7
8:30 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

Sep 7
9:30 am
Move to Music
Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.

Sep 7
10:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Sep 7
11:00 am
Chair Stretch & Strength
This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

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Nutrition Counselling

Nutrition Counselling

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