Benefits

Our Registered Dietitians Our registered dietitians offer advice and guidance on a range of topics, including:

reducing the risk of developing heart disease, some cancers, diabetes, strokes, and osteoporosis
lowering high blood pressure and high blood cholesterol
managing diabetes, osteoporosis, and other health conditions
managing the symptoms of menopause
reducing back pain, gout, gallstones, eczema, asthma, and disturbed sleep
reducing the symptoms of Crohn’s disease, colitis, and irritable bowel syndrome
eating a balanced vegetarian diet
having a healthy pregnancy
choosing the ideal diet for breast feeding
making healthy food choices for the entire family
increasing your energy levels
adding muscle
maximizing your workouts
managing your weight safely and effectively, whether you are under weight or over weight


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Feb 5 10:00 am Straight to the Core (STC) A 45-minute program with a focus on balance, posture and core body conditioning, using FitBalls, BOSU’s and resistance equipment.
Feb 5 10:45 am Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Feb 5 11:00 am Indo-Row A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.
Feb 5 12:00 pm The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included
Feb 6 6:15 am The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included
Feb 6 7:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Events plugin by anmari

Feb 5
10:00 am
Straight to the Core (STC)
A 45-minute program with a focus on balance, posture and core body conditioning, using FitBalls, BOSU’s and resistance equipment.

Feb 5
10:45 am
Group Power
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Feb 5
11:00 am
Indo-Row
A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.

Feb 5
12:00 pm
The Ride
Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

Feb 6
6:15 am
The Ride
Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

Feb 6
7:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

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Benefits

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