Individual Services

CONSULTATION SESSION
This is a half-hour or one-hour session with one of our registered dietitians where you discuss your personal goals, review your food habits and lifestyle, and devise personalized strategies for healthier eating.

Dietitians can show you how to balance your meals for energy and vitality, and get you on the right path to meeting your goals.

Find out how you can make your nutrition plan work, with practical tips on cooking, shopping, and eating in restaurants.

Are you on a specialized diet and having trouble figuring out how to get your eating habits in line with your doctor’s advice? A consultation session can help you develop your own comprehensive food management plan.

Subsequent individual consultation sessions build on the results of earlier sessions, with in-depth looks at your plan, how well it is working, modifications for improvement, and techniques for applying it successfully.

All Reh-Fit members receive the one-hour session of this individual nutrition service, once a year, as part of their membership.


Events plugin by anmari
Feb 5 10:00 am Straight to the Core (STC) A 45-minute program with a focus on balance, posture and core body conditioning, using FitBalls, BOSU’s and resistance equipment.
Feb 5 10:45 am Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Feb 5 11:00 am Indo-Row A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.
Feb 5 12:00 pm The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included
Feb 6 6:15 am The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included
Feb 6 7:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Events plugin by anmari

Feb 5
10:00 am
Straight to the Core (STC)
A 45-minute program with a focus on balance, posture and core body conditioning, using FitBalls, BOSU’s and resistance equipment.

Feb 5
10:45 am
Group Power
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Feb 5
11:00 am
Indo-Row
A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.

Feb 5
12:00 pm
The Ride
Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

Feb 6
6:15 am
The Ride
Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

Feb 6
7:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Search

Individual Services

Individual Services

What's Happening Today