Personal Training

Making the Most of your Workouts
Whether you are training for a specific goal or addressing a specific health issue, let one of our personal trainers help you get the most out of your workouts.

Meeting your Needs
Our trainers will develop an individual excercise program for you based on an anaylsis of your personal goals, excercise history, and health and fitness assessment. Then the trainer will work one-on-one with you to help apply the program effeciently and effectively.

Qualified Professionals
Our personal trainers all have university degrees in the exercise sciences, and are dedicated to empowering you with the motivation and knowledge you need to reach your goals. They are experienced in working with a variety of individuals, including new and seasoned exercisers.

One on One
Your personal trainer physically supervises your workout sessions, offering constant inspiration, direction, and encouragement. This focused attention helps ensure that you stay motivated, enjoy your workouts and meet your objectives.


Events plugin by anmari
May 18 12:30 pm Group Power No event description available
May 18 2:00 pm Indo-Row A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.
May 18 2:45 pm Core Express You're in, you're out, you're DONE! A great way to challenge the abdominal region in 15 minutes.
May 19 9:30 am Core Express You're in, you're out, you're DONE! A great way to challenge the abdominal region in 15 minutes.
May 19 10:00 am Interval Express Focus on balance, posture, and core body conditioning using a variety of equipment.
May 19 10:45 am Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Events plugin by anmari

May 18
12:30 pm
Group Power
No event description available

May 18
2:00 pm
Indo-Row
A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.

May 18
2:45 pm
Core Express
You're in, you're out, you're DONE! A great way to challenge the abdominal region in 15 minutes.

May 19
9:30 am
Core Express
You're in, you're out, you're DONE! A great way to challenge the abdominal region in 15 minutes.

May 19
10:00 am
Interval Express
Focus on balance, posture, and core body conditioning using a variety of equipment.

May 19
10:45 am
Group Power
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

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Personal Training

Personal Training

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