Benefits

Through sessions with a personal trainer, you will learn how to:

get the most from your workout
get on track fast, with the instruction you need to learn your program and the equipment
avoid injuries
learn advanced techniques and activities
introduce new elements in your program
shorten the length of time you need to work out
work through plateaus
stay committed and motivated
fully enjoy your workouts and feel great.

Personal trainers also address specific health issues, such as:

reducing the risk of heart disease
reducing the risk of diabetes
reducing the risk of osteoporosis
reducing the daily risks of injury
increasing balance and flexibility
increasing energy levels
preparing for upcoming surgery
speeding your recovery during rehabilitation.


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Feb 5 10:00 am Straight to the Core (STC) A 45-minute program with a focus on balance, posture and core body conditioning, using FitBalls, BOSU’s and resistance equipment.
Feb 5 10:45 am Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Feb 5 11:00 am Indo-Row A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.
Feb 5 12:00 pm The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included
Feb 6 6:15 am The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included
Feb 6 7:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Events plugin by anmari

Feb 5
10:00 am
Straight to the Core (STC)
A 45-minute program with a focus on balance, posture and core body conditioning, using FitBalls, BOSU’s and resistance equipment.

Feb 5
10:45 am
Group Power
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Feb 5
11:00 am
Indo-Row
A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.

Feb 5
12:00 pm
The Ride
Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

Feb 6
6:15 am
The Ride
Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

Feb 6
7:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

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Benefits

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