The Reh-Fit Centre is proud to continue playing its part in promoting community wellness through its member and outreach programs and services.
By encouraging healthy, active living, the Centre develops, maintains, or improves physical fitness. Programs help prevent or manage disease, such as heart disease and stroke, adult onset diabetes, osteoporosis, and some forms of asthma. They control weight, rehabilitate back injuries, and increase mobility and agility, particularly for seniors, improving their quality of life and opportunities for independent living. And overall, the Centre promotes a general sense of wellbeing.
A wonderful video on you tube by Dr. Mike Evans—link below. This family doc has really got it right!
