A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
An interval class consisting of hi/low or step cardio segments, alternating with intervals of resistance training using a combination of tubing, bands and hand weights.
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.
