programs

Fall Programs 2010

Member Program Registration begins Thursday, August 19

Non-member Program Registration begins Tuesday, August 31

View a complete version of our Fall Program Guide or check out all our programs online by clicking on the category of your choice on the left.

Love to try something new to add variety to your fitness routine? Join us for one of our many free trial classes this fall. This is a fun way to discover new activities that can increase your fitness level, boost your energy and help you reach your personal fitness goals! Check out our FREE Fall trial classes.

Make the most of your membership at the Reh-Fit Centre by taking advantage of our unique services designed to introduce you to the facility and help you achieve your goals. As a medical fitness centre, Reh-Fit offers expert guidance and education on exercise, nutrition, and other aspects of healthy living from qualified, credentialed staff.

We believe in providing you with a healthy environment that offers programs and services that support your pursuit of a healthy lifestyle.


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Sep 7 Program Registration Member & non-member Fall program registration. Register online or in-person at the Centre.
Sep 7 7:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Sep 7 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
Sep 7 9:30 am Move to Music Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.
Sep 7 10:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Sep 7 11:00 am Chair Stretch & Strength This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

Events plugin by anmari

Sep 7
Program Registration
Member & non-member Fall program registration. Register online or in-person at the Centre.

Sep 7
7:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Sep 7
8:30 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

Sep 7
9:30 am
Move to Music
Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.

Sep 7
10:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Sep 7
11:00 am
Chair Stretch & Strength
This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

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Fall Programs 2010

programs

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