Education Programs

The Reh-Fit Centre offers many leading edge education programs for members and the community at large. There are a growing number of people within our community challenged with obesity, diabetes, heart disease, fatty liver and other health concerns. Our mission is to enhance the health and well-being of its members and the community by providing innovative health and fitness services through assessment, education, and exercise in a supportive environment.


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Sep 7 Program Registration Member & non-member Fall program registration. Register online or in-person at the Centre.
Sep 7 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
Sep 7 9:30 am Move to Music Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.
Sep 7 10:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
Sep 7 11:00 am Chair Stretch & Strength This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.
Sep 7 12:00 pm Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Events plugin by anmari

Sep 7
Program Registration
Member & non-member Fall program registration. Register online or in-person at the Centre.

Sep 7
8:30 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

Sep 7
9:30 am
Move to Music
Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this class a fun way to improve your fitness.

Sep 7
10:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Sep 7
11:00 am
Chair Stretch & Strength
This adapted stretch and strength class is open to all members who prefer to do the stretch and strength class from a chair.

Sep 7
12:00 pm
Group Power
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

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Education Programs

Education Programs

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