The following Group Fitness Classes are included in your annual membership. All classes will take place in Group Fitness Studio A (A) or the Field House (FH) and are 60 minutes in duration unless otherwise noted.
Click on the class name for a description.
Not sure which class is right for you? Check out our new Group Fitness 101 program!
Click to download a copy of our Group Fitness Schedule
(FH)
| Time | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:15 AM | The Ride (A) 45 min |
Indo-Row (FH) 30 min |
Group Power (A) |
The Ride (A) 45 min |
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| 7:00 AM | S&S (FH) 30 min |
S&S (FH) 30 min |
S&S (FH) 30 min |
S&S (FH) 30 min |
S&S (FH) 30 min |
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| 8:00 AM | Group Power (A) | ||||||
| 8:15 AM | TBC (FH) |
TBC (FH) |
TBC (FH) |
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| 8:30 AM | TBC (FH) |
TBC (FH) |
TBC (FH) |
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| 9:15 AM | S&S (FH) 30 min |
S&S (FH) 30 min |
S&S (FH) 30 min |
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| 9:30 AM | CRT (A) |
Move to the Music (A) |
Sculpt (A) |
CRT (A) |
Energy (A) |
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| 10:00 AM | S&S (FH) 30 min |
S&S (FH) 30 min |
S&S (FH) 30 min |
S&S (FH) 30 min |
S&S (FH) 30 min |
S&S (FH) 30 min |
STC (FH) 45 min |
| 10:15 AM | Energy (A) |
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| 10:30 AM | STC (FH) 45 min |
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| 10:45 AM | Indo-Row (A) 30 min | The Ride (A) 45 min | Indo-Row (FH) 30 min | Group Power (A) |
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| 11:00 AM | Gentle Fit (A) 30 min |
Gentle Fit (A) 30 min |
Indo-Row (FH) 30 min | ||||
| 11:30 AM | S&S (FH) 30 min |
S&S (FH) 30 min |
S&S (FH) 30 min |
The Ride (A) 45 min |
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| Time | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| NOON | Group Power (A) |
The Ride (A) 45 min | Group Power (A) |
The Ride(A) 45 min |
The Ride (A)45 min |
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| 12:30 PM | Indo-Row (FH) 30 min | Group Power (A) |
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| 1:30 PM | S&S (FH) 30 min |
Indo-Row (FH) 30 min | S&S (FH) 30 min |
Walk & Talk (FH) |
S&S (FH) 30 min |
Indo-Row (FH) 30 min | |
| 4:00 PM | Indo-Row (FH) 30 min | ||||||
| 5:00 PM | S&S (FH) 30 min |
S&S (FH) 30 min |
S&S (FH) 30 min |
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| 5:15 PM | Group Power (A) |
Group Power (A) |
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| 5:30 PM | Interval Training (FH) |
STC (FH)45 min |
Interval Training (FH) |
STC (FH)45 min |
Interval Training (FH) |
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| 6:30 PM | The Ride(A) 45 min |
The Ride (A) 45 min |
The Ride (A) 45 min |
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| 7:30 PM | Indo-Row (FH) 30 min | Indo-Row (FH) 30 min | |||||
| 8:00 PM | Group Power (A) |
Group Power (A) |
Group Power (A) |
Class locations are:
- A – Group Fitness Studio A, upper level
- FH – Fieldhouse, main level on the hardwood floor.
All classes are 60 minutes in length, unless otherwise indicated.
Class schedule and locations subject to change.
All group fitness classes include a warm-up, cool down and exercises to promote strength, endurance, flexibility and balance. All individuals are encouraged to work at their own pace and options will be provided to help you adjust the intensity.
Click on any class below to view the class description individually, or go to the Class Descriptions page to see all class descriptions.
GROUP FITNESS PROGRAMS
All programs are designed so that individuals can increase or decrease the intensity of a workout. We encourage all individuals to work at their own pace.
New participants are encouraged to arrive a few minutes early to receive assistance setting up for class. For more information or to determine the classes that will help you achieve your goals, talk to any of our staff.
Challenge Level
1 barbell – designed for newcomers to exercise, those who have never exercised or have been away for some time; these classes may be appropriate for those with limited mobility
2 bar bells – designed for individuals that are new to group fitness and have a beginner level of fitness
3 barbells – designed for individuals with moderate fitness levels
4 barbells – designed for those individuals looking to challenge themselves and take their fitness to the next level by working at a higher intensity.
Dedicated cardio component is included
