Group Fitness 101

This six-week program is designed to introduce Reh-Fit members to some of our most popular fitness classes such as: Total Body Conditioning/Interval, The Ride, Yoga, Pilates, TRX, Indo-Row, and Gravity. Members will experience the fun and energy of working out in a group setting while learning the basics of these modalities. No prior group fitness experience is necessary. All classes will be taught at an introductory level.

Tuesdays
April 17 – May 22
2:00 – 3:00 pm

Wednesdays
May 2 – June 6
5:30 – 6:30 pm

Sundays
April 29 – June 10 (no class May 20)
1:30 – 2:30 pm

Tuesdays
July 10 – August 21 (no class August 7)
2:00 – 3:00 pm

Wednesday
July 18 – August 22
5:30 – 6:30 pm

Included in Membership!
Members Only!


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May 18 4:00 pm Indo-Row A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.
May 18 5:00 pm Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
May 18 5:30 pm Interval Training No event description available
May 19 8:00 am Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
May 19 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
May 19 10:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

Events plugin by anmari

May 18
4:00 pm
Indo-Row
A rowing class that's easy to learn, full of energy, and puts life into your fitness routine. Class size is limited. Please pick up a tag from the Reception Desk. Tags are available one hour prior to the start of class.

May 18
5:00 pm
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

May 18
5:30 pm
Interval Training
No event description available

May 19
8:00 am
Group Power
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

May 19
8:30 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

May 19
10:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

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Group Fitness 101

Group Fitness 101

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