Tai Chi
Find mental and physical balance with this ancient form of exercise. Using attention to body position, proper breathing, and slow continuous movements, you will achieve both physical and mental benefits including improved muscle tone, flexibility, balance, and coordination.
Monday
April 9 – June 18 (no class May 21)
7:45 – 8:45 pm
Saturday
April 14 – June 23 (no class May 19)
10:00 – 11:00 am
Instructor: Peter Yeung
Duration: 10 weeks
Members: $90 Non-members: $115
Member registration starts March 6
Non-member registration starts March 15
Qi Gong
Create vitality, spiritual balance, and physical health with a practice of simple movement, mental focus, breathing, and meditation.
Monday
April 9 – June 18 (no class May 21)
6:30 – 7:30 pm
Instructor: Peter Yeung
Duration: 10 weeks
Members: $90 Non-members: $115
Member registration starts March 6
Non-member registration starts March 15
Introduction to Meditation
Research shows meditation to be an effective way to counteract stress, manage pain, and enhance well-being. Experienced meditator Judith Burch introduces some simple meditation exercises using the breath, to enhance one’s ability to relax the body, quiet the mind, and “go with the flow”.
Monday April 30
7:00 – 9:00 pm
Instructor: Judith Burch
Members: $30 Non-members: $45
Member registration starts March 6
Non member registration starts March 15
Mindfulness Meditation
Learn how practicing mindfulness–full awareness of the present moment–can help us discover the extraordinary in the ordinary aspects of daily living. Judith Burch will introduce some easy ways to become more mindful in our everyday life and thereby experience greater peace and overall well-being.
Monday May 7
7:00 – 9:00 pm
Instructor: Judith Burch
Members: $30 Non-members: $45
Member registration starts March 6
Non member registration starts March 15
Guided Imagery for Stress Relief
Guided imagery is an easy and effective way to evoke the mind’s creative power in order to enhance one’s physical, emotional, and spiritual well-being. Come and learn some simple exercises using one’s imagination to help relax, promote healing, and enhance wellness.
Monday May 14
7:00 – 9:00 pm
Instructor: Judith Burch
Members: $30 Non-members: $45
Member registration starts March 6
Non member registration starts March 15
Managing Stress, Pain, & Illness through Meditation
Meditation has been shown by medical researchers to be an easy and effective way to counteract the negative effects of stress and manage pain and illness. Current research confirms that regular meditation creates changes in the brain that results in improved attention and focus. Participants will be introduced to some simple meditation techniques.
Friday May 11
1:00-3:30pm
Instructor: Judith Burch
Members: $30 Non-members $45
Member registration starts March 6
Non-member registration starts March 15
