Weight Management

Establish and reinforce your weight goals for a lifetime! Programs offer you hands-on education, physical activity, wellness coaching, and a nutritional consultation. Come experience the important elements of weight management and feel supported on your journey.

INFORMATION SESSION
Not sure which weight management program is right for you? Attend one of our information sessions to find out more. Please register in advance.
Please contact the Reh-Fit Centre Director of Health and Fitness at 204-488-5856 for more details and information.

Wednesday
April 3, 1:00-1:45pm

Thursday
April 11, 6:00-6:45pm

Saturday
April 13, 11:00-11:45am

Healthier Weigh
Monday & Wednesday, April 22

Kick Start to Weight Loss
Thursday, April 18-June 20
Wednesday, May 8-July 10

Weekly Weigh In – Drop-In
Wednesday – 12:30 – 1:00 pm
Thursday – 6:30 – 7:00 pm

Education Sessions
For a complete list of Educational Workshops with dates and times, click here

Individualized Nutritional Counselling
To learn more about the registered dietitians at the Centre click here.


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May 18 8:00 am Group Power This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
May 18 8:30 am Total Body Conditioning (TBC) Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.
May 18 10:00 am Stretch & Strength No event description available
May 18 10:00 am Stretch & Strength A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.
May 18 10:15 am Energy No event description available
May 18 11:30 am The Ride Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

Events plugin by anmari

May 18
8:00 am
Group Power
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

May 18
8:30 am
Total Body Conditioning (TBC)
Work your whole body using a combination of resistance tubing, hand weights and your own body weight. This program promotes muscle endurance, flexibility, balance and core strength. There is no cardiovascular component to this class.

May 18
10:00 am
Stretch & Strength
No event description available

May 18
10:00 am
Stretch & Strength
A complete body workout, with a focus on strength, flexibility and balance training. This 30-minute program is a great addition before or after your cardiovascular workout.

May 18
10:15 am
Energy
No event description available

May 18
11:30 am
The Ride
Group cycling provides you with a fun and effective workout that will improve cardiovascular fitness, tone your legs and buttocks, reduce stress and burn calories! You are in control of your speed and resistance, so you control the intensity of the workout. Get energized by our instructors and the other participants as you cycle through ever changing terrain without leaving the Centre. Those new to cycling should arrive a few minutes early so the instructor can demonstrate how to set up the bike. Moderate Fitness Level Dedicated cardio component included

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Weight Management

Weight Management

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