"What are good sources of protein?" - Reh-Fit Member

Protein is essential for our bodies, as it builds and maintains tissues like muscles and organs. There are two main types of protein: animal-based (from beef, chicken, eggs, etc.) and plant-based (from nuts, seeds, beans, etc.), both nutrient dense and healthy. Plant-based proteins are lower in fat and higher in fibre, making them an excellent choice for many people. If you want to learn more about protein or need help with your diet, talk to one of our qualified dietitians.


Sarah is a Registered Dietitian at the Reh-Fit Centre.

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