"What are good sources of protein?" - Reh-Fit Member
Protein is essential for our bodies, as it builds and maintains tissues like muscles and organs. There are two main types of protein: animal-based (from beef, chicken, eggs, etc.) and plant-based (from nuts, seeds, beans, etc.), both nutrient dense and healthy. Plant-based proteins are lower in fat and higher in fibre, making them an excellent choice for many people. If you want to learn more about protein or need help with your diet, talk to one of our qualified dietitians.
-Sarah
Sarah is a Registered Dietitian at the Reh-Fit Centre.
Book a nutrition counselling session today and take the first step towards a healthier you!