Meredith, a dedicated member at the Reh-Fit Centre, had been working hard towards her fitness goals.

To track her progress, she decided to book an InBody Analysis at the Reh-Fit Centre. Unlike traditional scales that only show your weight, the InBody Analysis provides a detailed breakdown of your body's composition, including muscle mass, body fat, and water levels. This in-depth analysis offers a clearer understanding of your overall health and fitness.

Reflecting on her experience, Meredith shared, “I got my results and they illustrate why InBody is so important. My overall weight was up by exactly 1 lb in 5 weeks. But my lean mass was up 2 lbs, my fat was down 2.5 lbs, and I had more water today.” She continued, “Great results to see, but just weighing myself on a scale would have been discouraging.”

Why Should You Get an InBody Analysis?

Tracking your progress with precision is crucial, whether you're aiming to lose weight, build muscle, or maintain your current fitness level. The InBody Analysis provides a detailed view of your body composition, allowing you to make informed adjustments to your workout and nutrition plans.

Our certified fitness professionals at Reh-Fit use the data from your InBody Analysis to create personalized fitness plans tailored to your unique body composition and goals. This ensures you get the most effective and efficient results from your workouts.

Seeing this tangible data about your body can be incredibly motivating. The InBody Analysis helps set realistic goals and keeps you accountable, making it easier to stay on track with your fitness journey.

What to Expect During Your InBody Analysis

The InBody Analysis is a simple and quick process. The analysis begins with you stepping onto the InBody device and holding the hand electrodes. In less than a minute, the device will measure your body composition through Bioelectrical Impedance Analysis (BIA), which is safe and non-invasive. You'll receive a detailed report of your body composition immediately after the analysis. Our fitness professionals will then review the results with you, helping you understand what they mean and how you can use the information to achieve your fitness goals.

How to Get Started

For the month of August, we're offering complimentary InBody Analysis (valued at $40.00) when you book your Health and Fitness Assessment, a complimentary annual appointment included with your Reh-Fit membership. 

To schedule your Health and Fitness Assessment, click here or contact our Reception Desk at (204) 488-8023. We're here to support you every step of the way.

Please note that individuals with pacemakers and other electronic medical devices or individuals who are pregnant should not use the InBody machine.