This fall, we’re introducing a variety of new and returning programs and workshops for members, all designed with you in mind. Here’s a sneak peek at what you can look forward to!
First up, we have a new Sound Bath Workshop to help you unwind and reduce stress. Picture yourself lying back and relaxing as the soothing sounds of crystal singing bowls surround you. Our workshops are a great way to care for your mental health and nurture your overall well-being.
Once you’re feeling relaxed and centered, you’ll be ready to tackle new challenges.
Looking to build strength and confidence? Our Women & Weights program offers guided strength-training opportunities and classroom education from our expert instructors.
“We have a diverse range of programs designed for every fitness level. We have something for everyone,” shared Marci, Reh-Fit Program Supervisor.
For those wanting to be proactive about their health, we’ve got you covered. Happy Hip & Knee aims to increase your stability and strength, making it ideal for pre-surgery preparation or individuals managing osteoarthritis.
For individuals looking to improve specific skills, we’ve got pickleball clinics for beginners and intermediate players – a fun way to improve your game. We’re also combining traditional Pilates with dynamic exercises for a full-body workout in our Pilates Boot Camp to enhance your strength, flexibility, and endurance.
Program registration opens on Tuesday, August 20 at 6:00 am. Register in-person, by phone, or online using your member account.
We can’t wait to see you this fall and help you achieve your health and fitness goals. Whether you’re looking to relax, learn, strengthen, or simply move, there’s something for everyone at the Reh-Fit Centre.