Go ahead, step out of your comfort zone and try something new. We’re running free demonstration classes this month to help you getting started.
Yoga
Gentle Yoga
A focus on body awareness, proper posture, correct breathing, improving balance, flexibility, and a range of motion. All poses can be done from a chair.
- Thursday, September 3 at 1:30 pm
Pilates
Reformer Pilates 1
Pilates Reformers look similar to a single bed frame but with a sliding carriage and adjustable springs to regulate tension and resistance. The cables, bars, straps, and pulleys allow exercises to be done from a variety of positions and focusing on specific muscle groups.
- Tuesday, September 8 at 11:15 am
- Wednesday, September 9 at 11:15 am & 6:15 pm
- Thursday, September 10 at 11:15 am
- Friday, September 11 at 11:15 am
- Saturday, September 12 11:30 am
Team Training
Team Move
Get moving, motivated, and push yourself to reach new goals through guided moderate-intensity functional fitness workouts.
- Wednesday, September 9 at 2:00 pm
Team Reset
Focus on corrective exercise, undo bad habits, activate and lengthen the correct muscles, and learn to move properly. Must be able to get down to, and up from the floor.
- Thursday, September 10 at 6:45 pm
Team Core
Strengthen your core, build muscle, and add some variety to your fitness routine through core-focused functional fitness workouts.
- Friday, September 11 at 5:30 pm
Team Power
Get faster, stronger, and achieve a higher level of fitness through guided high-intensity functional fitness workouts.
- Wednesday, September 9 at 6:00 pm
*Open only to members who have not previously registered in those programs.
Registration is open now. Register online at reh-fit.com/login.